Well. yesterday was one week for me and I lost 10 whole pounds! I cannot believe how easy this is for me. I feel like all I do is "eat". I have been hungry one time and after a dill pickle, all was well. I do wonder, though, if I will ever have a time when I don't think about food. Even on MF all I do is think about what I'm going to have next and at night I lie in bed and plan my lean and greens. I guess that is the "habit" that I will have to break eventually.
I hope everyone else is doing well.
Cindy
p.s. my blood sugars were completely normal when I got up this morning and that is HUGE for me!