one week down

Post your weight loss successes or failures here...:)

one week down

Postby mountain gal » June 20th, 2005, 10:51 am

Thanks to everyone for the warm welcome :D My first week went well, 8# in 7 days. Now on my second week things are getting easier, less cravings :twisted: I'll just keep shakin and drinking lots of water. I'll let you all know how weigh in goes on friday.
love and prayers to all of you!
mountain gal
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Postby victoria7 » June 20th, 2005, 11:29 am

Wooo hoo!!! Yay!!! 8 lbs in 7 days... WOW! What a great week! and What GREAT motivation!!!
*******
05/31/2005
235/219.2/160
*******
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hey mountain gal!

Postby Diet Diva » June 20th, 2005, 12:29 pm

Good afternoon!

Woohoo! Way to go. Isn't this the most fabulous anti-flab program ever? Just a couple of more pounds and you'll be in the 10 pound club. Before you know it, you'll be @ your goal.

Keep it up--it's gets easier and easier with each subsequent week. You'll become a medifast pro in no time.

Have a great day!

Diet Diva
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Postby DonicaB » June 20th, 2005, 12:46 pm

Mountain gal~~good for you!! :bounce: I know you are very excited and motivated to continue. Diet Diva is right.......you will be in the 10# club before you know it.

Congratulations on a great 1st week.

DonicaB
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Postby kassilou » June 20th, 2005, 2:03 pm

MG, that is AWESOME!!! :yes:
To lengthen thy life, lessen thy meals.
~Ben Franklin
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Postby Mommy2girls » June 20th, 2005, 3:07 pm

That is GREAT!!! Keep on shakin...

Sheila
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Postby TEEZS2K » June 20th, 2005, 3:14 pm

VERY cool!!!! I also lost 8# in the first week, doesn't it feel awesome?
On my way to Self Confidence!
Started MF 6/5/05
week 1 - 8#loss
week 2 - 4#loss

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