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ONE WEEK CHALLENGE :)

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ONE WEEK CHALLENGE :)

Postby katesmom » February 26th, 2009, 8:31 am

Hi All,
I thought we could all do a "one week" challenge.It's not too long and it IS doable !
Just put your mind into it ALL for ONE week and see what the results are !

It's worth it isn't it???

1)Drink LOTS of Water
2) Stay on plan
3) FEEL GOOD !
4) Drink more water
5) Stay on Plan
6) Feel Even Better !!!
7) repeat steps one thru 6 !!

Any one game for ONE WEEK???????

Just trying to get us all where we want to be !! :) :goteam:
356/331/150
Started 7/24/10
Can't wait to WIN this race !!
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Postby SevenKitty » February 26th, 2009, 10:15 am

I'm just a lurker around here but...can I join you guys? :eat:
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Postby katieb920 » February 26th, 2009, 10:32 am

Count me in
Katie
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Postby katesmom » February 26th, 2009, 12:09 pm

Okay,
Let's start tomorrow morning officially in case a few more decide to stop by and want to be in on the fun !

Keep doing what your doing ! :)

Everyone is welcome !!
356/331/150
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Can't wait to WIN this race !!
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Postby nickieluv » February 26th, 2009, 12:45 pm

OK - I will do this but just not tell myself I am doing it. It's actually perfect timing because on day 8 is when I have historically gone off plan lately. Tomorrow will be my day 3 so one week will hopefully see me safely past day 8. :D
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Postby SevenKitty » February 27th, 2009, 10:02 am

OK...so my official weigh in this morning is 165, so that is down 2 lbs from a couple days ago..yay!

I can't wait to see how much everyone looses this week!
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Postby katesmom » February 28th, 2009, 6:57 am

Happy Saturday All !

Keep on chugging the water ........ : :water:

Keep on eating your MF grub............ :bib:

Support each other......... :hug:

Remember that you're not perfect... :uhuh:

If you slip, get up and keep going.... :runner:

See what a difference 7 days can make... :whoohoo: :goodluck: :bighug: :yourock:

It's YOUR choice...
YOU are in control, NOT THE FOOD !!!!!!!!!!! :D
356/331/150
Started 7/24/10
Can't wait to WIN this race !!
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Postby Karli » February 28th, 2009, 7:43 am

Well, I am not weighing myself at this point, but I am all for compliance :). Yesterday was great, and I will be happy to count that as my day #1 of the challenge !

Cheers to all !
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Postby Tawanda » March 1st, 2009, 10:43 am

I was on program yesterday but the only snafu was that I forgot to have my 6th supplement last night. I was busy all day moving furniture, boxes and cleaning. I wasn't going to attempt the 7 day challenge since I'm online so seldom lately, but I *need and want* to get myself back to being 100% compliant and I'm game to give it a go. I may not check in each day, but I will pop in as I am able.

Thanks for starting this Pam.
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining :)
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Postby nickieluv » March 1st, 2009, 11:27 am

I second that, Pam. A one week challenge isn't so scary. But if we string a bunch of weeks together, we'll be well on our way!
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Postby SevenKitty » March 2nd, 2009, 5:34 pm

welp...no additional loss yet. I am hopeful to see something tomorrow. I'm crossing my fingers. Hope everyone is doing well :)
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