Hey guys,
I originally introduced myself to the forum one month ago as AviatorNo1. I did not know how to log in and such. My official log in name is sleeper. Well, I started on Medifast on April 2, 2006 and weighed 209 lbs. I am pleased to announce that as of this morning, I weight 188. That is a loss of 21 lbs in one month. My wife started on medifast about ten days after I did and she is down 11 lbs.
I am trying to find a picture that I took right before I started on the diet and then post it and a current photo. The results have been amazing. How did we do it? Here's the rundown on our program.
1. We do not consistently eat a "lean and green" meal. We sporadically eat one for a couple of days when we just have to have something different. But, our weight loss drags to a stand still when we do. Answer, do the 6 medifast meals per day and occassionally do a lean and green meal or two.
2. We drink lots of water and crystal light. We do not keep any diet sodas in the house. We drink water, lots of it, and crystal light.
3. We have a set schedule that we eat. We eat at 6:00 a.m.; 9:00 a.m.; 12 noon; 3:00 p.m.; 6:00 p.m. and 9:00 p.m.
4. We use at least three shakes a day and no more than one meal replacement bar. Our day typically consists of:
a. oatmeal at 6:00 a.m.
b. shake at 9:00 a.m.
c. meal replacement bar at lunch
d. shake at 3:00 p.m.
e. soup or chili for supper at 6:00 p.m.
f. Shake or oatmeal before bed.
5. Snacks consist of dill pickles with garlic or sugar free jello
6. We DO NOT CHEAT. How do we do it? We remind ourselves that everyday we cheat is a day longer that we have to be on this diet. Why not play it straight and just get it over with? The sooner we lose the weight, the sooner we can transition back to "normal food"
7. Take the weight loss one day at a time. Get up each morning and look yourself in the mirror and say that "for today, I am going to complete this diet as planned" It is important that you make it a positive affirmation not a negative one like "i am not going to fail or cheat."
8. Remove all offending foods from the house and do not go to the store. Why do you need to? You don't as you have all the food you need delivered to the door.
9. Lay out the next day's meals the night before you eat them. Take an empty medifast shake box and stack your meals for the next day in it. This is important because it will gel you into the reality that you are going to eat only but all of everything in this box. When I leave for work, I place two of the day's shakes and one meal replacement bar into the shaker cup and put the lid on it. It becomes my lunch pail.
10. Keep all your medifast stuff organized in the open in one area nad organized by type of meal. That way your are always reminded of your diet and it is easy to see when you are running out of stuff and reorder.
11. Have repalcement foods on hand if you run out. You can use EAS low carb shakes as a replacement for the shakes. However, I found myself to get a lot hungrier with those shakes. Look at your inventory every two weeks and make sure you have enough of everything. When you make another order include some of the things that you think you have plenty of because you will not have plenty in two or three days.
12. Weigh yourself everyday. I know some people say not to do this but you have to constantly remind yourself of what you are doing. Record your weight on a calendar and commit to doing the diet for a month without cheating. You will be quite satisfied after you fill out a months worth of weights. I have lost an average of .5 lbs per day or about 4 lbs per week. It has really added up over a month.
I feel like a million bucks and my self esteem is growing every day. I am beginning to feel the need to have my doctor decrease my blood pressure meds as I am now sometimes getting dizzy when I get up suddenly. My Crohn's is doing great as I am eating a low bulk diet. My energy level is greater (and greatest when I am slightly hungry).
The long and short of it is that if you do medifast for six meals per day, drink a lot of water and DO NOT CHEAT, YOU WILL LOSE THE WEIGHT. PERIOD. If you cheat, or do not follow the plan, you will remain overweight. My doctor wants me at 165 lbs, so I still have 23 lbs to go. I am still fat and can acknowledge that. My initial committment was to stay on the diet for 60 days based on the claims that you can lose 20 lbs per month on this diet. The claims are true. Thirty days in, I have lost more than 20 lbs. This has given me the motivation to go another 30 days, one day at a time.
Believe in yourself and believe in this product. You will lose the weight if you really DECIDE to do it.
love you all,
Sleeper fna Aviatorno1