First thanks to all of you who helped me through my mini plateau last week. Your suggestions really helped me put into focus how what I ate, even while staying on the plan, can still impact my weight loss in a negative way.
Now to the cool part... After being "stuck" for a week, and after following all your suggestions, I'm happy to report I've lost 5 pounds since the 21st!
Which brings my total loss since March 24th when I started to...28 pounds!
This is without a doubt the fastest I've ever lost weight in my life! When I was in m 20's I could drop 20 pounds in a month without really trying...but as the years progressed the ability to lose weight at all seemed to have disappeared. So at age 56, I figured it couldn't be done. Medifast changed all that and I'm so grateful to it and all of you on this board.
Thanks again. Unca..(Hope this doesn't jinx me...) but I hope to get to the next club by the end of the week and enter the wonderful world of twoderland!!
Carmel