I had more than 5 ounces of beef tonight and I do not know what to do.. I also need to have one more medifast meal...should I have it?
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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
one meal
3 posts
• Page 1 of 1
by DogMa » June 18th, 2006, 7:38 pm
While one meal can knock you out of ketosis, extra meat cannot. Only an excess of CARBS can do that.
Just continue on with your day, have your last meal and you'll be fine.
Just continue on with your day, have your last meal and you'll be fine.
Robin
203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130
203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130
-
DogMa - Preferred Member - 70# Club
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- Joined: June 9th, 2005, 5:40 pm
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3 posts
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