Hey, Ron ~
Welcome and
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howdy to ya.
You are RIGHT ON! None of us ought to be canceling our subscription to life and yet that's exactly what happens when we are morbidly obese.
I like to have people make a list of all the reasons
why they want to lose weight and then keep that in a little journal (under lock and key from prying
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eyeballs, of course!) and then read the list every single day, it helps to keep focused on
WHY you're doing this.
When the
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martoonis and caramellos call, read the list, it serves as a reminder that there are more reasons why you are choosing
LIFE and are not going to scarf down those
temporarily 
forbidden items
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.
Drink a
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shake and get just that much closer to your goal. You will be firm in your resolve and more
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empowered to reach your goal and to stay there forever.
This is a tough job
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fighting off food but we are tougher than the call of the cupboards, if we
WILL be.