Hey, Ron ~
Welcome and
howdy to ya.
You are RIGHT ON! None of us ought to be canceling our subscription to life and yet that's exactly what happens when we are morbidly obese.
I like to have people make a list of all the reasons
why they want to lose weight and then keep that in a little journal (under lock and key from prying
eyeballs, of course!) and then read the list every single day, it helps to keep focused on
WHY you're doing this.
When the
martoonis and caramellos call, read the list, it serves as a reminder that there are more reasons why you are choosing
LIFE and are not going to scarf down those
temporarily forbidden items
.
Drink a
shake and get just that much closer to your goal. You will be firm in your resolve and more
empowered to reach your goal and to stay there forever.
This is a tough job
fighting off food but we are tougher than the call of the cupboards, if we
WILL be.