by oksoonergirl26 » February 18th, 2010, 9:50 am
Hey girls (and our lone guy)-it's been a bad bad couple of weeks for me. I have been completely off plan and I have gained three pounds-it is that simple to fall back into bad habits and the scale definitely showed it. In addition to eating badly I stopped exercising (only 2 times in one week and only 2 times this week while consuming...well way too many calories) and that is what did it. I go to the counselor today and I know it won't be an overnight or immediate cure, but hopefully something will click and get me out of this funk and emotional eating. I am, despite my lack of training, going to head out and run my other half-marathon on Sunday. I did 5K this past week and registered my fastest time, but it wasn't what I wanted. However, I only have myself to blame for not training properly. My appetite has been really really out of control. I have resolved to severly limit my Splenda intake/diet soda intake. I realize that when I started drinking more artifically sweetened drinks is when the cravings kicked-unfortunately it also coincided with the training for the first half-marathon, so I just don't know. It's easy to blame the cravings on bad eating than exercising too much. Sorry I have been absent and unsupportive.I will be better!
3/18/09
228/175/125