What an awakening. I rode my new bicycle today. What happened to the guy I remember? I used to ride miles and miles (25 years and 200 lbs ago) When I posted the other day that I got a bike there was concern about too much excercise causing slow down of weightloss. Well I can only make it around the block and my rear bones hurt and out of breath. I am not discouraged but instead encouraged. Obviously I am in trouble. My boss and my company VP are both older than me and are participating in a 150 mile bike marathon . They heard I got a bike and asked me to participate I told them maybe next time but boy 150 miles is how many blocks? Well add this to the list of goals and reasons to lose. I still like my bike with a motor better.
keep shakin Ron
p.s. weighed myself this afternoon down 2.5 lbs more thats 17 total I can see the 20 club on the horizon