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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Odd one :)

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Odd one :)

Postby Saa DMB 87 » July 25th, 2004, 11:20 pm

I use sugar free grape kool-aid and splenda with my orange delight.
throw them in a blender with some ice...
YUMMMMMMM
Start - 175
Goal - 135

My birthday is October 29th
I will make my goal weight by Halloween
no more excuses.
time to work hard.
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Postby Nancy » August 16th, 2004, 12:10 am

That IS an interesting combo!

When I was a teen ager, I loved Grape Kool Aid and Lemonade mixed together half and half. Perhaps a packet of MF French Vanilla shake mix, a bit of Grape Kool Aid and Lemonade Kool Aid and Splenda would work?!

Slurp and Burp! :cheers:
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
267/130
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Postby sudaoning » August 16th, 2004, 2:12 pm

I think my personal favorite so far is Dutch Chocolate with a heaping spoonful of instant coffee and a few drops of coconut extract. Sometimes I add a bit of the Davinci Hazlenut syrup to the mix and serve over ice.
Start; 7/26/04
217/172/140
45 pounds and goin down!
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Postby Nancy » August 16th, 2004, 3:20 pm

YeeeeYummm!

I like instant coffee aded to the Dutch Choc, too - never thought about adding the daVinci Sugar free coconut syrup to it.

My friend Bon Bon will :heart: it! As a little reward fr her recent 16 pound weight loss, I believe I shall buy some coconut syrup and make this little treat for her!

Thank you most kindly! :byebye:
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
267/130
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