Hello all, I am a 33 year old RN and mother of 2 who has just started on her Medifast journey! I am happy to say I survived days 1-3 and am feeling MUCH better today, on day 4, with a loss of 5 pounds (of waterweight I'm sure) but even small victories should be celebrated! The first 3 days were difficult; I was ravenous, tired, and horrible headaches, but as most of you have said, after day 3 it's downhill!! Knowing that so many of you have waged the same battle and succeeded inspired me to get through it. I'm ready this time....ready to end my battle with food; ready to find other things to do when I'm stressed out! I'm excited to be on this journey and in the middle of an absolute life change for me.
Here's to small victories!!