Hey Cyndi, it sounds like you are pretty much rockin' the program !! Way to go
. There will be some hungry days here and there, but once you have been on program for a couple of weeks, things are really starting to change in terms of your actual appetite and how much food you would feel you could consume. If you have schedule changes in what times you actually have your supplements, that alone can cause some hungries, even when you are already rockin' the program and happily in ketosis. Yesterday was a day of hungries for me because of that very thing (new time zone), but it's worth it ! There are some days where my appetite has been so small that I don't even feel like having my supplements, especially not a huge meal like a L/G (
), but of course I do anyway. During those times, I feel like I am overeating just being on program.
PMS can definitely be a tricky time for me ! Cravings are even stronger and, when not on program, it's usually a great excuse for eating lots of pretty gnarly things, because, hey, my body is craving it and TOM sucks so I deserve to satisfy the cravings especially
now ! But, it's just another version of the same BS monster, trying a slightly different tactic. Still BS though ! Good for you for seeing through it
.
Hope you have enjoyed trying some new stuff
. Keep rockin' !!!