One of the great motivating factors is the NSV's non Scale Victories. I have put together a list of NSV's I am looking forward to achieving and experiencing. If you have some to add or have some that you achieved pls share
goal NSV's
Walk without being winded and pain
cross legs
people's unsolicited comments
fit in airline seat
fit in office chair comfortably
buying clothes in regular store
look good in suit
walk in public without people stares
Tye shoes without struggling
ride bicycle
fit in restaraunt booth
bloodpressure normal
increased energy
breath easier without using inhalers constantly