Nova's Before and After

Post your before/after pictures here.
Clothing required...:)

Postby Amber » November 22nd, 2006, 6:09 pm

Nova, you look wonderful!
You'll be fine through both transition & into maintenance. Keep your wits about you and remember how nice it feels to wear fitted clothing.
Great work, you should be so very proud of your accomplishment, I know we are!
Amber


Goal Met November 1, 2006
#44, 23 weeks
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:-)

Postby LAwoman » November 22nd, 2006, 7:29 pm

YOU LOOK GREAT!!!

Congrats on reaching your goal. Your smile really speaks volumes in those pictures.

Thanks for sharing your photos. It really is inspiring to the rest of us.

Great Job!!!
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Postby Diana » November 27th, 2006, 11:00 pm

NOVA!!!!! I'm so inspired!!! and you're GORGEOUS!!!!

Here's to you, your current reality and your future success! :buddies:
Here's to our mutual success! :buddies: --Diana
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Postby Lizabette » November 28th, 2006, 5:45 pm

Nova wrote:I plan to stick around. I have a feeling maintenance will be as difficult, or more so, than the weight loss portion. Now I have to actually make lots of food choices and stick to my exercise plan. And this board is great support.


Image NOVA!

You look amazing! Such a change!
Don't worry about transition/maintenance. It will all fall into place.
Check out the Medifast transition plan and soon you will be flowing easily into maintenance.
It truly is a lot of fun to choose the extra foods you are allowed---like having a party!
Yes, exercise is important and it is so worth it.
When I am tempted to overeat, I try to ask myself "Do I want to stay thin like I am, or go back to fat like I was before?"
The answer is a no-brainer!

Congratulations on your great accomplishment and new beauty!
Lizabette :heart:
Lizabette :heart:
195/135 - Reached goal, Aug. 31, '06
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Postby 2getskinny » November 28th, 2006, 10:09 pm

You look GREAT!!!!!!!!!!!!!!!
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Postby Karli » November 28th, 2006, 10:48 pm

Hi, Nova, what a difference !! You look fabulous.

I have been feeling munchy this evening and so I decided to come have a gander at the forum and studio instead of munching and what an inspiration to stay on track it is to see photos of success like yours !! Thanks for sharing.


Karli

ps -- I love your signature, it's such a good question.
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Postby bikipatra » November 29th, 2006, 1:47 am

I just looked at your pics again and besides your lovely face your ARMS are gorgeous! :-P
Restart Date: January 1, 2010
12/31/09 226.8
226.8/218/135
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Postby casma500 » November 29th, 2006, 1:33 pm

WOW!!!! i am not sure how i missed this! Nova, you look AMAZING!!!!! Wow (or did I already say that??!!!) ~ awesome, awesome job!!!
~ Be Yourself -- Everyone Else is Already Taken ~
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Postby JeepGirl » November 29th, 2006, 8:02 pm

OHHMYYYGOODNESS!! Nova Girl! I am speechless!!!!

































Well not really :roll: but totally close!
You look totally amazing and that SMILE :D it AWESOME!!!!!!

Congrats :boing:
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Postby Nova » November 29th, 2006, 9:48 pm

Thank you for all the wonderful compliments. It really helps me stay on course. I feel like I've come this far, and I can't afford to slip up and go backwards. Hearing all the good things keeps me motivated when I'm feeling a little weak. I know I'll always have a weakness for bad foods, and navigating maintenance is going to be tricky at first.
244/171
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Would you rather eat what you want, or wear what you want?
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Postby bdg » November 30th, 2006, 9:02 pm

Nova wrote:Thank you for all the wonderful compliments. It really helps me stay on course. I feel like I've come this far, and I can't afford to slip up and go backwards. Hearing all the good things keeps me motivated when I'm feeling a little weak. I know I'll always have a weakness for bad foods, and navigating maintenance is going to be tricky at first.
Bookmark this post, and always remember to check it when you have those feelings. You will do great, just remember what caused it and remember that even if you don't make wise choices at a meal today, get back on your maintenance plan for your next meal.
Start date: April 8, 2006
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Postby Jen » December 4th, 2006, 9:10 am

I can't believe I missed your post. You look so awesome and I loved your comments about being in denial over the baggy shorts in the before pic. Every time I see an old picture of myself, I'm like, "holy crap, I thought I looked good that day!"

Congratulations on your enormous success!!
Start date: 6/22/06 : 36 : 5'7" : 262/190/140
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Postby Joelie » December 5th, 2006, 2:45 pm

HOLY CAMOLY!!! Nova! You are SMOKIN'!!!! :whoohoo:

WTG girl! :cheers:
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Postby kendra_m » December 6th, 2006, 3:38 am

Nova,

You look amazing!! Congratulations on your success!!!!
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:hatch: Finding the new me!!
--------------
10# - 9/11/06
20# - 9/24/06
30# - 11/5/06
40# - 11/19/06
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Postby Elizabeth » December 6th, 2006, 5:45 am

Nova, you look fantastic. You look so much younger now also!
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