bikipatra wrote:nickieluv wrote:I think if I'm totally honest, I just don't want to be 'on a diet' anymore, not right now. ..
I think you're being as honest with yourself and us as you have been to say you don't want to be on a diet. Fine. There is no rule that overweight people have to want to be on diets. You fought every inch of the way on MF. It was pretty impressive how much weight you lost without giving up your stubborn streak or your will. It must feel good not to be fighting anymore. You'll know when it's time. When you are done you will know. You didn't get back here by mistake and I am sure you learned something about yourself and life and maybe we'll see you on the Medifast journey once again someday! Don't be a stranger!!!!
Thanks, Biki. Funny, but since writing that I didn't want to be on a diet - really getting it out there - I have been losing weight again. Like I just sort of took the pressure off myself, stopped thinking I should want something that I didn't want. There's no way to know what the future will bring (no matter how hard I always try to figure it out!) but I do know that I don't want to be this weight forever, and I will be a thin person once again!
I read in Jo's journal about her grocery trip and it humbled me yet again. I really thought Jo was some superwoman (OK, she is, but you know what I mean) and never had a moment of temptation. Even though she's said a million times that's not true. To hear that even on maintenance she fights the same battles I do, in similar circumstances - well, it always really affects me when I know I'm not alone. So I'm glad she shared that.
I've said to my husband that it would be much easier to stick to my plan if he were home at night. I just want to eat when he's not home, and I know it's because I miss him. And eating will not bring him home. But I still struggle with it almost daily. Part of it is about the 'forbiddenness' of food, so now that I've admitted I'm not really on a diet, nothing is off limits, and that rebellion factor is much reduced. But the part of my eating that was caused by loneliness and sadness is always going to have opportunities to resurface. I'll have to think of some strategies that I can use. Keeping myself busy is a good one - and in the coming months, that will be easier and easier to do. And recognizing true hunger, and ignoring emotional hunger - I'll always be learning about that.
Well, anyway - just popping in, randomly. Biki called me here with her weight loss today I think. Nice to see and read what the MF world is up to - I'm glad it's mostly good news. I may have news of my own soon - I'm suspicious, but I have no proof, of you-know-what. I think it's too soon to test. Just a feeling I have - but I've been wrong before!