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Arklahoma

Where is Ark-I sure miss her :(
Read more : Arklahoma | Views : 350 | Replies : 4 | Forum : What's Shakin'


New Year Resolutions (or any other kind of resolutions)

This was sent to me today by one of the myriad self improvement sites I subscribe to - it is an old story (and as I heard it previously, it was Demonthenes not Socrates) but a very relevant one.

There is nothing like motivation to see you reach your goals.

"Life is not measured by the number of breaths we take - but by the moments that take our breath away." --
unknown

Now that ...
Read more : New Year Resolutions (or any other kind of resolutions) | Views : 324 | Replies : 3 | Forum : What's Shakin'


I need help...Starting Again

I need advice, I am starting again.... I have a very hard time on the first day .... Do ok until around 2, then go downhill....Start again ......and happens again.

I have lost 45 pounds with medifast, but can seen to overcome the hunger of the first days. Any advice, things i can do....
Thanks in advance.
I am planning to start again tomorrow
Waiting for answers
Read more : I need help...Starting Again | Views : 412 | Replies : 6 | Forum : Come on in.


mel

I'm not sure how well I'll keep up with this journal, but I figured I'd start one anyway.

I'll give a brief recap of my "coming back" post.

I started Medifast in September of last year. I lost 30 pounds in about 6 weeks. Then I stopped in the weeks surrounding a surgery. I gained 15 pounds back in about 7 weeks.

Yesterday was my first day back on. I did pretty well, although I'm ...
Read more : mel | Views : 449 | Replies : 11 | Forum : My Journal


Make sure when drink you 'wee'!!

I guess this radio station can expect a whopping huge lawsuit this week:

(Moral of this story - if you are drinking heaps - make sure the bathroom is nearby!)

US woman dies of water intoxication

January 14, 2007 - 1:49PM

A 28-year-old woman has died of water intoxication after taking part in a Californian radio station's water drinking contest. She was in the "Hold Your Wee for a Wii" competition trying to win a ...
Read more : Make sure when drink you 'wee'!! | Views : 474 | Replies : 10 | Forum : What's Shakin'


Question

I was wondering when the best time to have the soy crisp snacks are? Since we have to have our M.F. meals every 2-3 hrs., when should we fit the crisps in? I was thinking 1 1/2 hrs. after a M.F. meal so that still leaves another 1 1/2 hrs. before the next M.F. meal. Since they have carbs I didn't know whether it would effect the ketosis if we had them too close to ...
Read more : Question | Views : 375 | Replies : 9 | Forum : Come on in.


Like so many others, I'm back...

I started Medifast on September 6, 2006. I lost 30 pounds in about 7 weeks. I was scheduled to have a breast reduction just before Thanksgiving. As a precaution, I started eating more and more calories before, during, and after the surgery. I didn't want the lack of calories to jeopordize my recovery. I didn't make great choices. I only somewhat regret it.

I'm back now. I finally started today. I can't even tell you ...
Read more : Like so many others, I'm back... | Views : 597 | Replies : 17 | Forum : Come on in.


Whats the worst thing

I am sure someone has brought this up before, but I decided to ask the question...deal or no deal...Nope wrong question!

What is the #1 reason why you want the weight off? For me, I notice the effects of weight in an utter lack of organization. Before the fat I was Felix Unger, for those youngers he was one 1/2 of the Odd Couple, the neat freak, the I have total energy and can be ...
Read more : Whats the worst thing | Views : 986 | Replies : 21 | Forum : Come on in.


Invalid_Session

Ok- let's face it- I cannot type 900 WPM like Superman!!! If I ever type more than 2 sentences and then try to post them, I get the "Invalid_Session" response, and have to go back, copy my post, refresh the page, paste it and then submit it ASAP.

Anyone else have this problem? I did a search and never saw anything about it. I do not use AOL.
Read more : Invalid_Session | Views : 374 | Replies : 7 | Forum : What's Shakin'


Starting Pictures

Hi All,

These were taken at my wifes 40th birthday at the beginning of December.

They represent my high water mark - 129kgs (283.8 pounds for the metrically challenged hehehehe) - the tide is about to turn.

Image
Image

Can't wait to post goal photos :shades:

Kind regards

Gavin
Read more : Starting Pictures | Views : 2414 | Replies : 36 | Forum : Studio


 

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