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Seeking Support

Wow this has to be one of the hardest things I have done. My name is Mytime and I lost about 70 pounds on Medifast about 4 years ago. With a remodel, lawsuit and some hard marital stuff gong on I have put back on all but about 30 pounds. I do not want to end up at square one. I kept trying to lose some to come back to the site but now realize ...
Read more : Seeking Support | Views : 856 | Replies : 6 | Forum : Come on in.


Newbie40

I don't really know where to start. Today is my second day, and it seems harder than the first! Yesterday, I ate every 2.5 hours, and I didn't get hungry until dinner. Unfortunately, it seems like I was hungry most of today. :cry: I even had to eat a snack of two pickles.

My husband and I went to a movie, and it was ...
Read more : Newbie40 | Views : 866 | Replies : 14 | Forum : My Journal


things you've noticed

My complexion. Is that spelled right? Doesn't quite look right. When I'm drinking all the water I'm supposed to, my skin looks a million times better and the occasional blemish that I would get dwindles down to none.

I didn't see a big change in the girls, ever - not with the diet, not with both pregnancies. Except a total lack of firmness. Wore the same bras throughout - which probably means I had the ...
Read more : things you've noticed | Views : 730 | Replies : 3 | Forum : What's Shakin'


Question from a weightlifter

Hi there,

I just recently purchased 1 month of Medifast after finally realizing that a lot of my weight needed to come off. I'm 25, 6'8" 420 pounds, 35% bodyfat and am currently powerlifting. I do heavy benchpress, deadlifts, squats, cleans, etc. But, under advisement from my doctor, the weight on my body has to come off. I have hypertension problems, high triglycerides, and absolutely horrible obesity-related genetics. My questions are thus: Can I continue ...
Read more : Question from a weightlifter | Views : 1044 | Replies : 1 | Forum : Come on in.


problems

does anyone else ever have trouble posting? A few times I have spent a lot of time typing and then I preview it and when I hit submit it doesn't work. It says something about invalid session. I am so perturbed right now.
Jennifer
Read more : problems | Views : 616 | Replies : 1 | Forum : What's Shakin'


Breaking up L&G into mini-snacks...

Hi all,
Another question for you...Can you break up your L&G into mini-snacks? Say you want to eat half of your salad for lunch and have it along with a mf supp at 3:00...Can you do that? Also can you do that with your protein? Let's say you have your 5oz of chicken and just nibble it throughout the day..Can you do this???

Thanks for any input that you may have !

...
Read more : Breaking up L&G into mini-snacks... | Views : 600 | Replies : 2 | Forum : What's Shakin'


Question

I start on Saturday and have been doing real well. Today I lost it and ate some off program food. Is it bad to do that once in a while? I know it will slow my progress, but will it harm my body?

Thanks in advance!
Read more : Question | Views : 707 | Replies : 4 | Forum : Come on in.


Back, again!

Hello, everyone! I was on Medifast probably 3 years ago to lose my baby weight after my first son. Well, had son #2 and have the same baby weight to lose. I started on January 5th and, as of Monday, I have lost 8.8 pounds. So, I am on my way! Good to be back. Hello to all the oldies. I recognize some names. Here we go again.....
Lora ...
Read more : Back, again! | Views : 815 | Replies : 2 | Forum : Come on in.


weight loss and medicine

Hi,
Just wondered if anyone knew the effects of weight loss and taking meds...I have to take Percocet for a pinched nerve in my neck at night until I can get physical therapy for it...(About 2 weeks)

Will it stall weight loss???????

Help !!
Read more : weight loss and medicine | Views : 876 | Replies : 5 | Forum : What's Shakin'


I'm here

I started the program today!!!! YaY!
Read more : I'm here | Views : 762 | Replies : 5 | Forum : Come on in.


 

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