The MakeMeThinner Support Forum

This is the first posting in my journal. I re-re-reupped with MF back in January, and started keeping track of my weight at the beginning February. Since then, I have lost 12 lbs! Before that, I know I lost more but it was too scary to contemplate getting on the scale to see what my real starting weight was. Yow.

I can't say that I will post too much in here, or that it will ...

Okay, Today Is my first day. I am torn already after 1 MF shake. I feel kind of lost kind of relieved. I don't know what to do without having to think about food. I feel kind of depressed since I will not be eating untila certain time. I am kinf of glad I don't need to think about it. Kind of lost as to what do I do now with myself. I cannot believe ...

I ordered 2 days ago (I'm in PA) and I got the order today. I hadn't planned on starting before the weekend, but I'm jumping in. ANy and all suggestions - good wishes are welcome :D

Mike & Unca,
I am just checking to see if the re-activation worked.

Love,
Chynna

Someone posted a question recently about why the forum seemed to be quieter lately, and one of the answers was that much of the conversation has moved over to journals.

I don't yet have a journal, so those of you who have been keeping them, what are the advantages/disadvantages of using a journal? What are some of the practicalities of using the journal vs. the forum itself?

Thank you for your time!

I ran across this on REUTERS today. Seems someone outside of Medifast has figured out what Dr. Anderson has been saying all along. :mrgreen:

No need to diet AND exercise to lose weight?

Thu Feb 22, 9:23 AM ET

NEW YORK (Reuters Health) - A new study debunks the widely held belief that diet plus exercise is the most effective way to lose weight. Researchers report ...

Hi..newbie here asking questions:+)
Thanking you all in advance.

1."Splenda"
Can we use it? If so, is there a limit on how many packets we can have per day?

2."Fat-Free Liquid Coffeemate non-dairy creamer"
Are we allowed to use it? If so, how much?

3."Smuckers Jam" sweetened with Splenda
Is this allowed to be used on Medifast snack crackers?

4."Morton's Lite Salt"
Can we use it?

5. "Whole Dill Pickles or Dill Pickle Spears"
How ...

JUST WANTED 2 STOP IN AND INTRODUCE MYSELF... MY NAME IS WILL.. IM 21 AND LIVE IN SAN ANTONIO, TEXAS. I JUST STARTED MF YESTERDAY, AND SO FAR I FEEL GOOD.. IM NOT USE TO EATING BREAKFAST, AND I CAN ALREADY SEE A DIFFERENCE IN MY ENERGY LEVELS.... IM NOT FALLIN ASLEEP IN CLASS (WELL NOT YET ANYWAY).... I HOPE THAT THIS PROGRAM REALLY DOES WORK... IVE BEEN ON A FEW DIFFERENT PROGRAMS (JENNY CRAIG, ...

Hello people!

I'm a little bit shy to post for the first time. My name is Tamara, I am married with three kids (four counting the shih-tzu). My husband is deployed to Iraq and I haven't much dieting support around here on my own with him gone. I hope I've found some new support! I ordered some medifast online and found this board on a google search. It hasn't arrived yet, but I am hopeful. ...

Wow, Your words are more than encouraging, thus your success. I did order and I will not wait until after my events are over. I will start the next day after I receive the products. Thank you!