The MakeMeThinner Support Forum

My dr. did say I could have a soup packet in place of a shake packet -- are these worth investing in? Is one better than another? (i.e., chicken noodle versus chili, etc.).

I'm just thinking down the road -- I don't want to interchange anything just yet until I'm a few weeks into program. Maybe I will do the soups first before going to the 5-1 plan -- just to get used to controlling ...

Exchange Policy for first time clients

:coach: Attention: TSFL announced a new Exchange Policy, which differs from our 100% Money Back Guarantee.

We realize sometimes first time clients may not care for the taste of one or two of the items in their variety kit; therefore, they created the Take Shape For Life Exchange Policy for first time clients.

The Exchange Policy is for first-time clients only ...

Hi everyone,

I started medifast (5-0) today under physician supervision. I have about 90 lbs to lose and will be 38 in 2 weeks.

I did MF about 14 years ago and lost about 50 lbs in 3 months but then just quit one day and never went back. So I know it works, and I still remember how good I felt while doing it. Especially as the weight came off.

My question/concern is this. ...

So I started back on MF - full fast today. I was at Nodstrom's last week and I tried on some really cute spring tops (they were actually cute and in the big girls department). I tried on the 3X (the largest they have) and it was toooooo tight! ACK! No wonder my bra has been giving me problems. I jumped on the scale and was up to my highest ever - 264. Yuck, Yuck ...

I started being nauseated Thursday. :cry: I've had the runs (sorry!) :oops: since then, but just last night started throwing up. :puke: Where do I begin with my diet? What should I try to eat. The RTD made me nauseated last night. I know this is TOO MUCH ...

I took a different route on my walk this morning and decided to capture the cherry blossoms while they are in bloom. As some of you may know, they only last about a week and are a pretty big deal around here! They have a Cherry Blossom Festival each year and here is my contribution. Extra points to the person who can spot my dog in one of the pictures!

Hey all, I am sending Unca a picture of Nancy and I from the meeting that Mike and Diana hosted. It was nice to be able to finally meet Terry and Nancy in person! If you ever get a chance to sit in on one of their presentations then do it because it is very informative!



Wish I could have made it to Saturday's meeting, but I had alot of preperation here at home ...

Hi guys,

Halfway there - feels great not carrying round that 50 lbs of butter these days!!

And from the background you will see that Spring has sprung here - it was a bit cloudy this particular day but the rest of the week was over 30 degrees CELSIUS - for the thermodynamically challenged thats 80 degrees Fahrenheit - it gets warm here quickly :D

...

Hi All - I have missed my daily communication with you all so much.
As some of you know I restarted this program in Dec 06 and lost a whopping 20 pounds the first month. Then the bottom fell out of my life when it became necessary for me to divorce my husband to protect me from his bankruptcy. That was in mid January. And I have been on an emotional roller coaster every since. ...

Hi, I am trying to get on this medifast program. Can anyone help me? Where do I purchase the meal replacements?