Howdy,
Mike here from San Bernardino Ca. Today marks the end of 24 days of Medifast. I have not cheated once (not even a medifast bar or meal). Though I never stepped on the scale to chart my loss, my guess at 6'3" 41 years old I was a whopping 340#. Many years ago I did Optifast, and results were astonishing. I was full of my self (about 20 years ago) lost 70# and was ...