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Pretty Great Start!

I am enjoying my first day! I was really good and took a pass on cheese pizza this afternoon! ;) The shakes are pretty good. I want to try some of combinations you guys have posted to jazz them up a bit!


Wendy
Read more : Pretty Great Start! | Views : 473 | Replies : 11 | Forum : Come on in.


Starting Today

Hello all, allow me to introduce myself. I'm "Pretty Face", or at least thats what everyone says to me when they meet me. As in " You have such a pretty face, if only you werent so fat", hahahah or "You have such a pretty face, why dont you lose some weight", or "You have such a pretty face, if you lost weight, i m sure you could find a handsome man to marry you", ...
Read more : Starting Today | Views : 1329 | Replies : 20 | Forum : Come on in.


Hi all, new to forum

This looks like a very supportive group, and I think that is the other piece of the puzzle I need to help me reach my goals. I'm a nurse, and know the importance of a healthy diet and exercise, but that is different than doing it. My weight has fluctuated through the years but I am at my heaviest and have developed back pain and sciatica due to two herniated discs, which makes it hard ...
Read more : Hi all, new to forum | Views : 483 | Replies : 5 | Forum : Come on in.


Yet another "newbie"...

Hi everyone,

Today was Day 1 for me. So far, so good. Love the cappuccino. Love the chili. And, the shakes aren't too bad, either.

I think I pretty much know what to expect. About 15 years ago, I went on Optifast (a few months before Oprah did, giving it so much publicity at the time). I know these first days few days are going to be tough, but I also know that I was ...
Read more : Yet another "newbie"... | Views : 367 | Replies : 4 | Forum : Come on in.


Hello! I am new to this group.

Hello! My name is Wendy. I am starting medifast with my sweet husband on Monday May 17, 2004. We both would like to lose about thirty pounds each so we can be in good health. I am planning a full fast and he will be doing a modified fast. My husband goes out to lunch at work every day so that is when he would like to eat the modified meal. Does anyone have suggestions ...
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Hi, not using MF, but looking for info

Hi, I found this site by accident while trying to find out how long it takes for your body to enter ketosis when you restrict your carbs. Thats my question. :D I decided to post because I weigh 215 lbs, 5'4", not huge, but I carry most of my weight in the middle. I tryed Adkins, the results were dramatic, but hard to stay on such ...
Read more : Hi, not using MF, but looking for info | Views : 498 | Replies : 1 | Forum : Come on in.


TODAY IS #1

HI GUYS,
I HOPE YOU DON'T MIND ME POSTING SO MUCH BECAUSE I'M GOING TO BE DOING ALOT OF IT. SO MY MF CAME IN THE MAIL LAST NIGHT, AND I CONTEMPLATED IF I SHOULD START TODAY OR MON, AND I THOUGHT WELL I COULD HAVE A FEW MORE DAYS OF HAPINESSS(EATING) THEN DO MF ON MON OR START FRIDAY (TODAY). THEN I REALIZED EATING JUNK FOR 3 MORE DAYS ISN'T HAPINESS, IT'S ACTUALLY DELAYING ...
Read more : TODAY IS #1 | Views : 540 | Replies : 13 | Forum : Come on in.


Struggling with it all? Had a Pause in your Medifast Plan?

Here's Leopard Woman, sittin' on a rock at the Oregon Coast, thinkin' about the issues of life we all sometimes face.

Image

Do you ever backslide?

Unca, please paste moi's photo here for the folks to view. Thanks, Darlin'.


One of our own weight loss :star: stars recently admitted that she struggles with sticking with the weight loss program. :help: ...
Read more : Struggling with it all? Had a Pause in your Medifast Plan? | Views : 1676 | Replies : 2 | Forum : Studio


Day 3

Okay today is day three -- yesterday was very hard but I made it through (with the help of some boullion and jell-o). My son asked me what the boullion was -- as I was sitting there eating it with a spoon -- and I told him it was just some fake soup :lol: .

I think that when I order next time I will probably only ...
Read more : Day 3 | Views : 459 | Replies : 7 | Forum : Come on in.


energy or lack there of

hi everybody,
i placed my order on Monday so my MF should be here this week I hope, i can't wait. I do not have the best eating habits now, and I know MF is going to change that. I do walk though about 4-8 miles a day sometimes a little more or a little less. My problem is I have no energy, whether I am at work at my desk or at home. I ...
Read more : energy or lack there of | Views : 672 | Replies : 7 | Forum : Come on in.


 

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