The MakeMeThinner Support Forum

I’ve been thinking A LOT these last couple weeks (Big surprise huh Mike???). I had a big tough patch (I think I was off the program for a total of 5 days, during which I gained 8 pounds). I got back on the MF horse, rebounded back down, and last week I kept going and finally hit my first goal AND the 40 pound marker, just in time for the end of my 3rd month ...

:( Okay here goes. I went off the diet for like a week. I'm so disappointed in myself. I knew this was going to be hard but I thought I had mentally prepared myself for it. I haven't gained any weight ( a good thing). I started Day 1 yesterday and so far so good. I just have to take it one day at a time. I've ...

Hi everyone,

I am a prodigal daughter returning for good!

I began Medifast today, and I have about 90 pounds to lose. I know that in order to be successful, I will need the comraderie of this wonderful BB.

I am doing the full fast using the "Joint Health" formula.....so far, so good!

CONGRATS to all of you who have done SO WELL on the program while I was out there running amok! Jeanette, you ...

Hi Everyone! I'm new to this computer stuff but figured I'ld give it a try.
Yesterday I restarted MF. I had tried this diet about 2 months ago and had all the determination in the world. I lost 18 lbs, hit a plateau and just couldn't get over that hump. It has taken me about 2-3 weeks to get back in the saddle the right way cause God knows I kept slipping off.

The blessing ...

Today was tough....went back to work and had to hold on to the walls to walk down the hall...I think about how many pounds my poor body has had to carry around for all of these years...it is a wonder all of my organs are still working!!! :?
I had almost talked myself into going off of the full fast and doing the modified, but am choosing ...

Hello Everyone,

End of Week 1 and I am down 4lbs to 179. I am doing the 5 and 1 plan. Is there any tips for this regime or are most of you doing the FULL FAST.

Thanks,
Ria

183/179

I feel better today...yesterday, I was dizzy and having some gi distress, but am good today...potted 3 plants out on the patio and did a symbolic thing for me. I went through my closet and took out all of the clothes that are bigger than I can wear now and took them to Goodwill...am saving the smaller ones so I don't need to buy new ones as I lose my weight...I talked with my sister, ...

Ok...day 2 is almost over now....all is ok...I had the orange pineapple shake for breakfast and enjoyed it...cream of chicken....then vanilla...then tomato soup....will have strawberry for my last one today....I am amazed at how 64 oz of h2o does not seem to be that much...I am happy about that....I have felt ok with the exception of walking up the driveway for my yoga lesson today...got really dizzy and light headed, but it went away fast ...

This morning, my daughter wanted to take a pic of me NOW, instead of me waiting until I hit my 1st goal (which is 8 lbs away). I went to see the MD yesterday and was surprised to see that the medical scale said I weight 258 lbs. That is a total of 27 lbs lost since I have been on Medifast (started on Mar 27, 2004) and an overall total of 42 lbs.

Here ...

I have a problem. Everytime I try M.F. the first three days are easy for me and I have no problem. I also always have great results. Today is day three for me and I already feel better and have lost 6.5 lbs. ( I have a very accurate scale) Anyway once day three rolls around that is when I start to crave food. It always happends the exact same way, everytime. I'm now really ...