The MakeMeThinner Support Forum

I want to do the complete MF diet. So where do I begin choosing whats right for me? I have to lose 150 lbs. Can I have the bars instead of shakes?, what about oatmeal, or soup?......how many of each can I have? I am a little confused with what is what, I want to order this asap, but cant figure out how much of everything I need for a months supply......Are the shakes the ...

:D Hi Everyone! Newbie Here! :D

Glad to be here! Thanks to the encouragement and success of member Simmshe, I will be starting the 5-and-1 Medifast next week.

Stats: 5'2, 171lbs. Weight Loss Goal: Lose 46lbs by January 1, 2004.

A little background info: I'm no stranger to weight loss. From late 2000 to August 2001, I lost 60lbs thru good ol' fashioned exercising and ...

I want to introduce myself to you all, as I have been reading about your Success and how Wonderful you are to each other. I want to start MF again, I tried over a year ago, and just couldn't do it. I feel I am ready to give it another shot, and try my best at it. Any advice, or Success story anyone cares to share with me will be GREATLY appreciated. I am 31 ...

Hey y'all, I'm new to this board, but not to medifast--I was on in for a couple of months last summer and did well. I just went back to real food before I was ready. I fooled myself! LOL
Anyway, here I am, and very glad to "meet" you all. I love these forums, I've been reading them for a week already!
Best of luck to everyone here!

Susanna

I just wanted to take a minute to say hello to everyone and to introduce myself. I'm Katie and I just received my first shipment an hour ago. I've already read the Quick Start book front to back and cannot wait to start the program tomorrow!!

I little about me. I'm a former homecoming queen who has struggled with weight since college. I often refer to myself as a the queen of Yo Yo Dieting. ...

weight Loss?

I really don't like the shakes that much. However, I enjoy the soup. I was wondering if I had more soups than shakes that it might hurt me...


Please advise

For those of you that have tried Medifast, and seen large loss results, when you CHOOSE to have a lapse in the program, or a “do over” and I mean C-H-O-O-S-E, make that conscious decision to go off the program, what goes through your mind when you order that meal off the menu, or when you go to the cupboard, and pull out that taboo item? When you sit in the couch, and justify in ...

I plan to remember August 1, 2004 as the day I became motivated enough to make a dramatic change in my life; the day that I said that enough is enough; the day that my self love has prompted me to take better care of myself; the beginning of the most difficult challenge I have ever faced.

So hello everyone! Get used to seeing me here because I don’t plan to leave anytime soon!

Hi all ... is medifast just for women? or can men do it too? i saw where they have a startup kit for women - but no mention of men.

i know a couple of ladies that have lost some serious weight on this - and i'd like to try it if it's appropriate for guys!

thanks!!

Hello everyone.

I'm not sure how to post so I hope this comes up in the right place. I just started today and am starving. About 2 o'oclock I decided to eat my meal and ate the skin on the chicken. Lots of skin. I thought I could make it til dinner. I did not think I would be so hungry. I like the shakes but I'm still hungry after i have one. In any ...