The MakeMeThinner Support Forum

Hello All,

I am on day 16 and feel alittle frustrated I lost 10 pound very rapidly then haven't have a change in the scale in 10 days??? I am trying to think of what might be causing this but can't figure it out. I am going to try working out 45 min. a day instead of 30 min. and drink more water than the 64 ounces I have been. I am on the full ...

Help----I just started today---and drank my first vanilla medifast shake and vomitted. I just could not keep it down. I mixed it with cool water in the shaker and put it in the freezer a couple of minutes.
Help---any pointers or recs for better options.

Per LW's request, I am posting my "before" picture. Hopefully I'll have an "after" picture in a year or two! :D



This was taken October '03 on a Caribbean cruise.

- Gerald

No, that's not my mood, that's my weight over the coming weeks and months. Okay, so I'm only on day 1.8, but a girl can dream can't she? That was my witty opener, now for the facts...

My name is Katherine (surprise!) & I'm 38 yrs old & approx 335 lbs. I say approx because my scale only goes to 299 & I have not been weighed at the doctor's since March. I have been ...

Well Monday will mark my first week on the medifest 5 n 1 plan. So far I've already lost 7lbs, but I'm sure the majority of that was water.

I started at 227 and my inital goal is 180 and my final goal is somewhere in the 130-140 range. :)

happy to meet you all! :D

MakeMeThinner Forum Friends -

It's 1:20 am as I write this and Unca's :snooze: snoring away. I am posting something here and then Unca will (hopefully) add the photo tomorrow sometime. Just didn't want you to think your :puter: 'puter was weirdin' out on ya or something...


Hi, Folks ~

Here’s a photo of Leopard Woman without her trademark ...

Well here she is, Folks!

Dressed in her leathers!

It’s Leopard Woman gettin’ hugged by Coach Dick Vitale.

Terry and I met Coach Vitale last summer in Orlando at the TSFL summer conference and wow! he was such an excellent speaker.

Woo Hoo! He was one of the keynote speakers this year, too.

What energy and VITALity he has!

One of the things that I really appreciate about Coach is his ...

Hi all, this is my first day with all of you on the Journey to a healthier me. I had the apple raisin oatmeal for breakfast and will have shakes for the rest of the day. I was unaware that we only needed to have 3 shakes a day, so until I order more I guess i'll be having 5 a day. I hope thats okay? Anyway I will check in later to give an ...

Hi all,

Time to introduce myself!

I'm new to this program. I've been fat all my adult life. I'm sick of it...and because of it!

I did the OptiFast program almost exactly 2 years ago through a local hospital - local as in, one hour away. Had to attend the weekly support meetings to buy the shakes. I found myself losing motivation after a few months largely because every meeting was a 4 hour commitment ...

Hello, I'm new to the forum. I've been on medifast for 5 weeks now and have lost 10 pounds. I have 60 to go. I'm quite discouraged a) because even in the first week I didn't have the 'big water loss', which on any diet you can at least lose 4-5 pounds. The average weight loss claimed by medifast is 3-5 pounds per week. I'm on the modified plan, drinking minimum 64 oz water, if ...