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what works for pulling out of a gloomy mood

I have been on MF for over 100 days and I am so near my half way point, 30# club and getting below 180! I am not often needing to ask for help with my mood, but I have been very gloomy about my slow weight loss these last two weeks which included a stall!

I have tried to be grateful for my nearly 30 lbs loss so far and the improved health benefits I ...
Read more : what works for pulling out of a gloomy mood | Views : 998 | Replies : 19 | Forum : Come on in.


Fat Suggestions, PLEASE :-)

Good Morning!

I'm looking for fat suggestions!! I end up doing 6&0 more often than I thought I would these days. I've been so busy that its just worked out to be the best way for me to stay OP and not stress out.

Anyway, I assume I still need a fat serving on these days? Isn't that true? If so, I'm looking for OP suggestions. I'm not really into eating servings of mayo (accck) ...
Read more : Fat Suggestions, PLEASE :-) | Views : 475 | Replies : 9 | Forum : Come on in.


Question about "grazing"

Well, I suppose that title will attract some looks. Ok, here's the deal....

I am a vendor at craft shows on Saturdays and my normal routine would be to stop at Mc D's for a BEC Bagel on the way then stop in at the food booth/bake sale several times while I am there. The last show I was at, I was able to resist the tempations even though I was right in front of ...
Read more : Question about "grazing" | Views : 461 | Replies : 5 | Forum : Come on in.


Woman's World Magazine

I buy this magazine every week at the grocery store. On the front cover it read, 'Fast-Results Diets doctors love! Hospital-approved miracle shake melts 48 lbs in 16 weeks! I had to go to the article immediately and read it. Lo and behold it was an article on Medifast. On the front cover it had a picture of Laurie Brown (success story) who lost 37 lbs in two months. Her aunt had lost 60 lbs. ...
Read more : Woman's World Magazine | Views : 718 | Replies : 3 | Forum : What's Shakin'


Complete Medifaster (Full fast): I have a question for you!

There are days when I have been doing 6+0 instead of 5+ - - the reason was because it was simple (I was away, tired, etc). I think I have preffered the full fast days - whats up with that?!?

Anyway, on those days when I replace my L&G with a supplement, I'm wondering if I still need to have a fat. For those of you that do the full fast, do you add fat ...
Read more : Complete Medifaster (Full fast): I have a question for you! | Views : 433 | Replies : 0 | Forum : Come on in.


A 2 year-story so far... still not complete.

Hello guys!

I was reading back a lot of threads from people here I know, most of you are new though... Brings some warm feelings to my heart to hear back from people that shared some of my "darkest" moments.

Let me put a long story short. I've been obese all my life, from 0 to 21. November 3rd 2005, I just couldn't stand it anymore. I had to do something. I was 265 lbs. ...
Read more : A 2 year-story so far... still not complete. | Views : 2920 | Replies : 20 | Forum : Studio




3 Weeks and 3 Days on Program

The top 2 pictures are of me on September 12, 2007 the day before I started this program. Christy gave my family these matching outfits to wear for our Christmas photos. I was hoping to squeeze into the dress by the holiday's and had no idea that I would get into before then.

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The second set of picture are as of Sunday, October 7th, 3 weeks and 3 days on program. At that ...
Read more : 3 Weeks and 3 Days on Program | Views : 3633 | Replies : 16 | Forum : Studio


Gonna be Brave...

Here goes nothing...My before pic is probably at my heaviest 285#. First one is down to 230#. Be nice. Need to find a new do. Just haven't been brave enough to try something different.

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Hopefully I'll get some great pictures when my parent's come to visit--23 days away. My hub doesn't like cameras or being told, NO GET CLOSER.

Skye
Started MF 2/8/07 270
RE-committed 8/27/07

<img border="0" src="http://tickers.TickerFactory.com/ezt/t/w8tMrsV/weight.png"></a>
Read more : Gonna be Brave... | Views : 1544 | Replies : 10 | Forum : Studio


Advice from those that have walked the road (a/k/a aisle)

I now hate to talk about my wedding because i worry i end up running off and getting diarrhea of the mouth and going on and on ...and...yeah

I did however think it might be a good idea to ask you ladies (and gentlemen!) if you have any good advice for us soon to be newlyweds on creating a good solid foundation for our marriage.

i know most brides dont want to think that married ...
Read more : Advice from those that have walked the road (a/k/a aisle) | Views : 396 | Replies : 11 | Forum : What's Shakin'


 

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