ok, many know that I had a intestinal health condition that has been a rollercoaster and a half for the past 8 years and causing an uncontrollable weight gain for the past 5 years. Through it all, I never gave up on my Medifast. Being listed in January 2004 as super morbidly obese weighing 303 lb, being only 5'2" tall with a BMI = 55.4 Today, 9 months later I weigh 235 lbs, have lost ...
Seeing that I am starting my phase 2 loss with the help and support of all of you I wanted to send my latest picture - I guess when I look at this picture I do see a SHINING FACE and it is due to MF and you all ---- but I want and need to continue and you are all helping me ---Thank you all!!!
Just wanted to stop in and say hello! First off, I want to say that this support forum is fantastic!! From what I've been reading, everyone is so friendly and supportive. I am so glad that I discovered it! :hug:
Okay here's a quick run-down of my story....I was on the Medifast plan about 3 years ago and lost about 30 pounds!! I was so ...
I always knew, that if I found a healthy plan, that didnt require me to spend every evening in the kitchen chopping and dicing then i would be successful.
Medifast is the one! First I have learned something from every diet I have been on. But when life got hectic, it was hard to keep up with all the preparations and I would return to fast food or what ...
hello. I am going to start the medifast program soon, using the shakes only, and am looking for someone who could help me get started!
if you have time and are interested in guiding a newbie through the first few days of this strict program, i would really appreciate your writing me at:
<snip>email removed - please join the forum and add your email there for people to contact you....thanks - Uncle Snippy</snip>
I have our first months supplies and we (my dh & me) are set to start tomorrow. I was hoping to get three full days at home to start but will have to work on Monday after all. But that's ok. I am pretty motivated so will stay focused. I do have a challenge in that I have to travel and be in a hotel for 2 nights late next week. But I'll ...
Well, I'm Anna, and I placed my MF order yesterday. I'll start as soon as it gets here (Tuesday? Wednesday?). I've been reading a lot of the posts in here. In fact, this forum is part of the reason I finally took the plunge to start MF. I saw all the support and encouragement here, and that was just what I needed to push me over the final hump.
Today I restarted MF! I was on the program about 4 months ago and lost 10 lbs in 12 days, but of course I got a little full of myself and revamped the MF plan(did any one get the new program :roll: ) so one day off program, turned into a week which turned into a month and the addition of lbs back on ...