The MakeMeThinner Support Forum

Since startign MF, it has been maybe once or twice that I have actually gotten all 5 supplements in along with the lean/green meal. Most of the time I am at 4 supps. and occasionally on busy days, I have only gotten in 3 supps. My weightloss was very good the first two weeks (17.5), but my 3rd week I only saw a 1-1/2 pound loss. I'm not ever hungry, and that makes me think ...

Hi Everyone!
I'm an oldie from January 2004, I started medifast at 193 pounds and by May 20 2004 (4 months) I lost 50 pounds....I then relocated to another state and with all the hustle & busle I left my medifast safe & sound in the boxes I packed to move. As days then months passed me by (8 months) I felt a little snug in the pants I now wear and realized that I ...

Hello,

I have never posted - new to this. I have been on Medifast for two weeks and have lost a total of 8 pounds. My question is about the 5 and 1 plan. Some things on the web and in my book arent the same. The 5 means 5 meal replacements, correct? But some places that I have read says it can only be 4 with one lean and green meal. Is this correct? ...

If you mess up and eat some forbidden food, how many days do you mess yourself up for? Do you have to start at day 1 again and go through four tough days to get back into ketosis?

I know someone who had a little problem today....hmmm.

Lissa :oops:

While I'm sitting here for the next 45 minutes doing my compression boot therapy, I decided I would write down a little about me so you can get to know Jen. I'm doing this for times in the future when I need a good swift kick in the butt for whining. As much as I hate whining, I am guilty of it and I can be the queen of excuses.

Without getting into childhood issues ...

Hi all,
First off, I want to say thank you to all for being so supportive of each other...I was up all night reading past posts, and feeling really glad to have found this forum...each one of you is a personal inspiration to me and I know now that I can do this.

So, my name is Nico. I'm a 29 year old guy (30 in two weeks!?!) who lives in San Francisco and weighed ...

Today is my first day on Medifast and I've just had my first shake of the day.

I perused this forum quite a bit while I waited for my order to arrive and you all look like a great group.

I have a feeling I'll be visiting often as I know I need the support to be successful.

I'm new here and will be starting on MediFast next weekend. I just ordered 4 weeks of food and expect it to arrive by Wednesday.

I was on MediFast in 1987 and did very well on it, but missed chewing. Now that there's chili and bars and puddings, I don't see that being a problem anymore.

I have a question. I place my order under another "site" with another advisor but this forum is a ...

Well, my food got here yesterday, so it's off to the races I go this morning.
Just had to have that coffee taste first thing, so mixed up my vanilla shake with some fresh brewed coffee, ice and a bit of spenda......yummmy. A good first experience. If you are a newbie and you like coffee, I seriously suggest you have your first shake this way.
Lots going on to keep me busy this weekend. Getting ...

Well I am happy to report I am on my way to finishing up day 2. Honestly I thought it would be much harder but I have kept very busy at work and it has helped with the time going by. I have not had too much hunger and I am in love with the chocolate shake I put a bit of Bananna FF/SF pudding in it and shake it up. I cant wait to ...