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unwanted e-mail

I received a weird e-mail after being on the forum this am. It had a personal note that said " : ) You can do it!" Then it had an add for computer software and then a list of all these titles refering to encouragement and being wise and such. I am almost sure the personal note was refering to my weight loss. It was just a little disturbing since I did not post my ...
Read more : unwanted e-mail | Views : 435 | Replies : 5 | Forum : Come on in.


stretch marks

I'm on my 4th week of MF. I'm stuck - I'm getting all these stretch marks. I'm using coco butter, but it's not going away? Does :cry: anyone have a resolution for this?

Lala
started 01/12/05
174/158/140
Read more : stretch marks | Views : 1303 | Replies : 17 | Forum : Come on in.


my first week questions

:D I am thrilled with my results after the first week I just have a couple things on my mind. I feel over full at times ( something I never expected)and I worry that it means I am not going to lose weight. Is it just my body reacting to feeling how a "normal" person feels when healthy? I do feel healthier already. I lost 7 ...
Read more : my first week questions | Views : 402 | Replies : 8 | Forum : Come on in.


more questions and a quick update

I am not sure I did the posting right on earlier today, so if this is a repeat I'm sorry! Just a quick update. Today is Day 9 and I am down 7.5 lbs! I am thrilled. It would have taken me months to get that off before!

Now to the questions! First, does anyone else experience "hungry days" and what do you do about them? Today I am back to being hungry a lot! ...
Read more : more questions and a quick update | Views : 1367 | Replies : 21 | Forum : Come on in.


Just started today...Have I already messed up??

Hi. I am so glad I found your group! I stumbled upon Medifast after hearing numerous commercials about a Clinic in my area that uses Medifast supplements. The clinic gave me their prices and a lot of "Must do this, that, etc" and follow our eating plan. They said to lose 20 lbs, I could get by with joining for a month. I really did not want to join their clinicl since I know what ...
Read more : Just started today...Have I already messed up?? | Views : 435 | Replies : 6 | Forum : Come on in.


difference between medifast plans

Hello,
I started medifast Feb 14, and I want to lose 40 pounds.
I ordered a month's supply from the 'official website",
and it is going well so far, (ha! only two days! );)
After reading postings on this site, I discovered that some people
skip the evening lean meat and salad or vegetable.....they just do medifast all day.
I did not know that was an option.

Will one lose significantly more and faster if ...
Read more : difference between medifast plans | Views : 1463 | Replies : 17 | Forum : Come on in.


NANCY APPRECIATION DAY!

Hi Everyone,

I just wanted to say that today on Valens Day (as my 8year old calls it )we should make this day Nancy Appreciation Day. The reason I chose today is because I believe it's Nancys 2 year anniversary and she has given so much to each and everyone of us in those 2 years. I believe she cares for each one of us individualy and even goes out of her way to help ...
Read more : NANCY APPRECIATION DAY! | Views : 563 | Replies : 14 | Forum : Come on in.


Karen Pics

Finally... pictures to send. Normally, I would not do this. But is has been so nice to be able to see a face with the names on here. A bit more personal/ real. So, Let me Introduce myself. Not sure I ever did. My name is Karen. I am a registered nurse, working in home health. I have 4 great kids ages 27,24,18 and 16. I also have a "still new" husband that I met ...
Read more : Karen Pics | Views : 1389 | Replies : 14 | Forum : Studio


and 60lbs later!

Hello Everyone!

I'm 21, 5'4", from Montana, my goal is still another 30lbs but I wanted to share these Before & After so far! It's so fantastic my clothes I've been dying to fit into (some High School stuff) are baggy now! It's like playing dress up in mom's closet! :lol:
May 10th 2004 was my 21st Birthday I was 220lbs. I felt so hopless & depressed. ...
Read more : and 60lbs later! | Views : 2138 | Replies : 9 | Forum : Studio


new - 7 days in

8) I an sitting on my couch reading through the posts that I finally found! I am thrilled to have found this forum! Let me give you an introduction:

I am 36 and have at least 20 lbs to lose and if I get there I may try for another 20! I started this on Mon. 2/7. Had a rough day 2, then it seemed to get ...
Read more : new - 7 days in | Views : 558 | Replies : 10 | Forum : Come on in.


 

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