The MakeMeThinner Support Forum

Me again. I started 5 and 1 today. What do people recommend for a good plan each day? Three shakes and 1 bar and 1 soup (or oatmeal) - then some chicken and veggies for dinner? Now that I had one shake two hours ago, I'm not sure how to plan the rest of my day and the next two. Any advice?

Help me help me! Aunt Flo tried to put evil thoughts into my head of eating a donut with my coffee! She is relentless! Evil, Evil aunt Flo! :x
I can tell these next few days are going to be soooo challenging. OK, where is that jar of pickles?-----and its only 8:55 am!

well, i have purchased about 20 boxes of shakes and a couple of boxes of soup. i have the tools now i just need the mental focus to do this.

june 2004 my husband died of cancer, exactly 50 days later i gave birth to our beautiful baby boy who is now 7 months old. food is my pleasure, my consoler, my entertainment, etc., etc.

i was a size 6/8 before i got pregnant now ...

I'm beginning 5 and 1 on Tuesday. Any words of advice? I am 5'7" and 205 - I can hardly believe that I've gained so much weight after having my two children. I know what it's like to be in shape as in the mid-'90's I ran a few times per week, went to the gym, etc... but I've been so sedentary for five years. Anyway, your words of wisdom and advice are gladly welcomed! ...

Thanks for all your great tips the oatmeal cookies..Davinci syrup..the soup spicer uppers. I got my starter kit about 10 days ago and I have lost 9 lbs!
You smart ladies and gentlemen helped me do it with all your smart advice.

Have a great evening

Hi Everyone, my name is Andrea. I started Friday the 4th weighing in at 230.5 and as of this morning I weighed 223.0, so I think my first week went really well. I really like all of the food and to my surprise I do stay full and satisfied. Hope everyone else out there has done well too! Good luck to all!

Hi everyone...I just started yesterday Saturday March 12. I thought it was best to start on a weekend to see if I had willpower. I DO! The reason for my message/? is I would like to know what other people experienced as a weight loss amount for the first 2 weeks. I gotta tell you all, I love the soup! Oh, it made my stomach warm and fuzzy!...Also, can you tell me how to become ...

I have a question???

Since milk can be substitued when you run out of MF... Can you occasionally substitute a glass here and there for a MF meal? I love milk and occasionally want something that is not sweet.

My name is Jennifer and I just started MF today. I am 36 and I have two teenagers, a boy and a girl. I have been married 18 years. We live in Oklahoma. I have worked some in the past but right now I am a stay at home mom. I am 5'7" and my starting weight is 199. I have been reading posts, old and new, for over a week and practically feel like ...

Hi everybody,

I am starting on the plan tomorrow and I am very excited about it.
I have a first level goal weight loss of 40 pounds by May 15th, that is in 9 weeks; I hope I can do it. My stepdaughter is getting married on May 21st and I want to look my best.

I look forward to interacting with you in the forums.

See you at the weigh-in! ...