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How to handle scale obsession

Hello Hello.... I am in week 2 and doing really good so far. The one thing that is really frustrating me are those darn scales! :x I know not to weigh each day but I just can't help myself. I just want to SEE it! :brickwall: I weighed this morning and was like HUH that number should be ...
Read more : How to handle scale obsession | Views : 747 | Replies : 12 | Forum : Come on in.


Running out of MF-- Oh my !

Okay this is day 10 and all I have left from my original order is soups , which if you have read my other posts , i have just not gotten the hang of fixin'... my order is supposed to come in Wednesday. I sure hope the postman doesn't get hurt when i run out and attack the box, blender in hand :-) :bib:

Okay, note ...
Read more : Running out of MF-- Oh my ! | Views : 405 | Replies : 3 | Forum : Come on in.


OY VEY!

I'm on DAY 5 of the program...a little weak and foggy :bricks: (I work non-stop, so my body is getting adjusted) but the headaches have subsided. YAYY! :yes: I didn't have to use ibuprofen once today.

The OY VEY! part of this is that my boss decided to have South Beach meals offered in our cafeteria as an option ...
Read more : OY VEY! | Views : 388 | Replies : 7 | Forum : Come on in.


Kicking my Diet Coke Habit

Yesterday whe I had the unexplainable 2 lb gain, I decided to try to stop the diet coke habit. I have cut down in the 6 wks on MF but am still drinking more than I should.

I have not had any since 10am (I usually drink it all day). I am sooooo tired...I mean really tired. Has this happened to anyone else? How long will this process take?

Lee Ann
Read more : Kicking my Diet Coke Habit | Views : 379 | Replies : 3 | Forum : Come on in.


First Day is Today

Good Morning Everyone:

My box arrived yesterday and this morning I started with a dutch choc shake at about 7:30am. It is 8:30am and I already feel hungry. I think it is too soon to have another shake so I am going to drink some black tea,as many cups as it takes to fill me up.

Because of reading all of your posts last week, I do believe that I can force myself to follow ...
Read more : First Day is Today | Views : 1061 | Replies : 15 | Forum : Come on in.


Donica and her son

I just wanted to share this picture of my handsome son and I. This was taken this past Sat. at his 8th grade dance.

Image

I've lost 23# but it doesn't really show that much yet. I tend to carry a lot of weight in my chubby cheeks and chins. Sometimes I think I was suppose to be a chipmunk. hehe

Anyway, just wanted to share this photo.

DonicaB
Read more : Donica and her son | Views : 1210 | Replies : 11 | Forum : Studio


I'm back after 6 month!

Well, I went on my cruise back in November and fell off. I gained all the weight I lost plus 3 lbs. So, I got my Mom on Medifast and we are both starting today! I am excited because I know it works. Anyway, you will be seeing me on this more now. My Mom too, though I don't know what her name will be.

C'ya
Lil'Bit
Read more : I'm back after 6 month! | Views : 487 | Replies : 12 | Forum : Come on in.


New, Nervous and Determined

Hi, I'm Martha-- I am a caregiver and house bound.. 1st couple of weeks on this program and so far i am down from 267.50 to 243.50 this morning. don't so computers very well but am determined to give this 100%.. hardly ever get to leave the house and I need any and all the support I can get... the scale is driving me batty:so I have decided not to weigh except on Sundays.. is ...
Read more : New, Nervous and Determined | Views : 598 | Replies : 14 | Forum : Come on in.


Hello

Hi my name is Melissa and I am 21 years old and I weigh about 240 pounds at only 5'4 tall. I have been trying to diet and nothing really seems to be a long-term thing. But I have been reading about this for about 2 weeks now and I was just wondering what do the shakes taste like it, is it really hard to get going and what are everyone thoughts about it??
Read more : Hello | Views : 400 | Replies : 8 | Forum : Come on in.


LilMsTexas half-way

Well everybody I'm officially at my half-way point and decided I would share another picture.

This one of me and my boys was taken Mother's Day 2005.

Image

This one is from May 14, 2005 (last night) with me and my friend Alison. We both had our latest boys one year ago, exactly one week apart. She was back to pre-pregnancy weight and actually smaller within a few months. She is one of my biggest ...
Read more : LilMsTexas half-way | Views : 3063 | Replies : 31 | Forum : Studio


 

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