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New and nervous

Well here I go - I am drinking my first shake - I ordered a sample pack and figured I would give it a try for a day. I have been reading the boards and am not sure I will be able to do this.

The recipes seem almost overwhelming and although I have read a lot of information I feel very confused. I used a blender for a chocolate shake and it was a ...
Read more : New and nervous | Views : 503 | Replies : 11 | Forum : Come on in.


Aloha!

Hi there, everyone. My name is Kate. I live down in Hawaii. I'm from Washington State (Longview, Bremerton) but have lived here since I was 19.

I have two children, 4 and 12, and gained around 70 lbs each time I was pregnant. While it took about 3 years to work it off, it did come off. I've always been pretty active and my weight would hover right around 130 (I am 5'3") and that ...
Read more : Aloha! | Views : 1675 | Replies : 34 | Forum : Come on in.


Martha's Before --20# loss and 40# loss

Well here goes.. I had to dig to find the 1st 2 pictures.. they are from last year but are the same as my Mf start-up weight of 267.5#..

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This picture is with 20# loss in May 2005 at home..(247#)

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This picture is with 43# loss while in Branson, MO. June 25th of 2005.(224.5#)

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This is a picture of me and hubby(Doug) while vacationing in Branson in June.. He is at ...
Read more : Martha's Before --20# loss and 40# loss | Views : 3239 | Replies : 38 | Forum : Studio


Just got my box of goodies....

My food got here just awhile ago and I couldn't wait to try it. I had the Chicken and Wild rice soup and also had a shake. I was anticipating my box would arrive today so I ate very little this morning so I could get on the program as soon as it came. The shake....dutch chocolate was delicious and the soup was very good too. I was not expecting this food to be ...
Read more : Just got my box of goodies.... | Views : 553 | Replies : 6 | Forum : Come on in.


Two Newbies

Hello to all,

My name is Kasai (Casey) and my mother Bernet and I have just stared the medifast diet this month. Looking forward to hearing success stories as well as learning more about the diet, and successful ways to reach our desired goals.

Greetings from Texas.
Read more : Two Newbies | Views : 478 | Replies : 5 | Forum : Come on in.


246 ----> 230

I have been on MF for 3 weeks and I am down 16 lbs.

I AM SO EXCITED THAT I JUST CAN'T HIDE IT. I AM ABOUT TO LOSE SOME MORE WEIGHT AND I THINK I LIKE.

Shout out to the Pointer Sisters! ; - )
Read more : 246 ----> 230 | Views : 305 | Replies : 9 | Forum : Come on in.


CANT EAT ENOUGH!

HI Everyone!
I have a weird thing going on, I am doing the full fast and cant seem to eat all my supplements everyday!? I am never hungry and have plenty of energy but I usaually miss one of my supplements....Is this a big problem??

Have a great day everybody :lol:
Read more : CANT EAT ENOUGH! | Views : 550 | Replies : 6 | Forum : Come on in.


CALLING BOTH DONNA'S

Where are the Donna's? Did I miss a thread talking about vacations or something?? I'm worried about both of them......hopefully somebody knows they are just off and about right now and I missed the news during my absence.
Read more : CALLING BOTH DONNA'S | Views : 845 | Replies : 5 | Forum : Come on in.


ANYONE BRUISING???

Hey everyone--

I have noticed since starting MF that I am covered with alot of bruises.. has anyone else noticed any more than usual?? I bump alot moving mom and all but I never bruised like I am now.. Black and Blue just about everywhere you can imagine.. :mrgreen: :mrgreen: Just wondering if anyone else has had ...
Read more : ANYONE BRUISING??? | Views : 970 | Replies : 11 | Forum : Come on in.


Sheila's Before and After 40LBS gone!

Well, here goes nothing. I decided to share, as I finally got a decent picture after dropping 40lbs.

My BEFORE picture was taken in April '04 so it is a little dated. But it myself, my husband and my 2 little girls.

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My AFTER picture is just me and hubby, taken this past weekend at my cousin's wedding. I feel much better and hubby (who is also MFasting) has lost 21lbs, and looks great ...
Read more : Sheila's Before and After 40LBS gone! | Views : 3097 | Replies : 19 | Forum : Studio


 

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