The MakeMeThinner Support Forum

Hi,
Is it better to skip a meal or eat 2 at once? I know it is best to eat the meals every 2-4 hours apart, but I was running around yesterday and didn't get a chance to eat all my meals, so I had 2 meals left at 11 p.m. I knew I was going to fall asleep and I didn't know what to do so I had a Chai Latte with a bar. ...

I am so excited! Three people at work have commented that they have noticed I am losing weight! One said I was "shrinking"!!!!!!!!!! The best thing in the WORLD! :cleader:

PLUS, I got into size 22 jeans Wednesday!!!!!!!!! I had a pair in my closet that has been there for probably 12 years. I can wear them, and they look good, not painted on! I can't ...

Ok guys I want to know about this "TOTAL FAST". Are there any really true benefits from it? I'm looking to I guess "jump start" this plateau that I'm currently in. And I was wondering if this would help any or should I just continue on what I'm currently doing. Is it possible that our bodies get use to the amount of calories that we are currently taking in and try to maintain that at ...

:wavie: The shelves are fully stocked with Peanut Butter Bars! :wavie:

:oops: Sorry you had to do without for a while...

:hmmm: the squirrels were busy gathering the peanuts and the elephants were crushing them to produce your favorite afternoon treat! ...

Hello my fellow Medifasters! I just wanted to let you all know that sometime soon Unca Tim will be changing my name on this site from Strawberry Shortcake to Lisa Renee. I just didn't want anyone to be confused! Thanks!

Good morning, MakeMeThinner Forum Friends ~

Just a little update here on Miss Martha. She is on the :runner: run!

Martha is :goldprowl: driving the highways and byways of Mississippi – her hiney has barely touched her :puter: desk chair because her Mommma has had several medical procedures lately – had ...

Hey guys,

I HATE the scale :x The scale is BAD. This week I have seen in increase of 6lbs and more. I can't believe it :cry: I haven't changed my diet really, although I have incorporated a MF carmel bar as one of my supplements and when I ran out of them I tried the ...

I looked around for the answer but didn't see it so I apologize if it's already been asked and answered.

First, I'm back again, I was here about a year ago but since then I was diagnosed with a herniated disc, had surgery, physical therapy and and 98% recovered, and am taking good care of my body. Now I exercise vigorously 3x's a week (personal training for 30 min 3x's a week and then cardio ...

Dear Medifast Family,

Most of you know that two weeks ago I flew to Texas for my Aunt's funeral. While there I was able to spend some much needed quality time with my parents without my husband or boys. It wasn't very long, but it was a time I will treasure for the rest of my life.

Two days after I returned from Texas (September 22nd) I received a phone call at 10:30 p.m. that ...

Hi all. I thought I'd post to let you know that I'm back after two weeks (although I don't think anyone noticed I was gone!) because I had to have emergency surgery to have my gallbladder removed.

Apparently what the doctors diagnosed as IBS for the last 10 years was really my gallbladder all that time! So much for modern medicine huh? :)

I decided just over ...