The MakeMeThinner Support Forum

Are cucumbers consider as freebies?

We had a wonderful weekend conference in Baltimore this last weekend. It was by special invitation of Dr. Andersen for Global Directors. We left Portland, Oregon early Friday morning before dawn and flew into Baltimore Washington International.

We arrived curbside and flagged down a cab at 6 PM, arriving at our hotel at 6:55. We had reservations at a fine restaurant at 7 so we stashed our leopardy luggage behind the front desk at the ...

I am happy to announce that my first week is done and I have lost 7 pounds!!! :lol: I am simply amazed at how much better I feel already. One big thing I have noticed since starting MF is that I am sleeping better at night. Anyone else experience this? I used to wake up in the wee hours of the morning and couldn't get back to ...

hello all,
I am new to this journey. I am starting today
Oct 25, 2005. I have about 80 pounds to lose...

I'm on day four and I am absolutely amazed at how much time I used to spend eating. I hate to admit this, but I seem to have much more free time on my hands despite that fact that I'm eating 6 times a day. Anyway, I have been making a list of things to distract me from heading into the kitchen and "sampling". This past weekend I had a horror movie marathon with my ...

As I try to get through my days (on day 4 and feeling strong!) I often sing songs to myself to keep the momentum going and distract myself from the cravings. lately, I'm singing the theme from the Mary Tyler Moore show and chumbawumpa (sp?) I get knocked down, but I get up again... Anyway, what's your theme song?

Elle

I HAVE AN APPT ON NOV 1 TO SEE A DOC WITH MEDIFAST FOR THE FIRST TIME BUT, NOW I HAVE HEARD THAT I CAN DO ALL OF THIS ONLINE AND ALSO ORDER MY FOOD ONLINE. I AM CONFUSED AS TO WHICH WAY TO GO!!! ANY THOUGHTS OR IDEAS AS WHAT WILL BE THE BEST??!! THANKS SO MUCH!!

Can you still order the large boxes of 18 shakes to a box? It's more economical for those ordering large quantities. Of course, I've always wished that they would package the shake powder in a large tin with a scoop. That should really cut down on costs. Excessive paper products and cardboard packaging increase costs and are less environmentally-friendly. That's just IMHO :):)

Thanks for the responses ...

I was reading the following on the FAQ page:

It is very important that you space out your shakes, so you have one every 3-4 hours, and have the first three by 2pm. You must have 3 shakes a day. Supplements generally replace one or two shakes a day. Do not have more than one Medifast bar per day.

Do you need at least 3 shakes a day? Does that mean I dont have to ...

I have created a Daily Success Tracker form template in Word if anyone is interested in keying in your MF meals, lean & green, water, mood and exercise online, rather than printing. You can email me at jleyboertmanatnetzerodotnet. It is a template, so if you need help with where to put in in MS Office, let me know.