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mixed feelings

Hi everyone!!
Yesterday I stepped on the scale and I was up one pound. I was pretty upset because I have only had one cheat and was feeling bad about that one, and that was on monday, and I had been sticking EXACTLY to medifast the rest of the time.

I was really upset until I got dressed and realized that my belt no longer fit me!!! It was too BIG. I bought a new ...
Read more : mixed feelings | Views : 363 | Replies : 7 | Forum : Come on in.


Yikes!

Alright - so I TOTALLY misread what we can and cannot have as freebies. Now my 4th week is up this Monday and it looks like I will be at a 17 or 18 pound loss - pretty good, right? Except I think I may have sabotaged myself.

I have had the 3 celery stalks AND 2 dill pickles - not every day but most of the days. I didn't realize it was OR not ...
Read more : Yikes! | Views : 364 | Replies : 12 | Forum : Come on in.


sleep issues

Is anyone having trouble sleeping at night? I feel I have so much energy and I am not tired...

Does this mean I am ready to start exercising gently? I am almost done with my 3rd week.

Thanks! :?
Read more : sleep issues | Views : 390 | Replies : 6 | Forum : Come on in.


I think i finally got it right!!

so why do i feel like im doing something wrong?

breakfast
coffee with hazelnut cream fat free sugar free of course
banana pudding
16oz water

Chocolate shake
16oz water

chicken noodle soup
16oz water

Orange shake
160z water

7ounces chicken with a tablespoon of tomato sauce and 2 tablespoon onions.
2 glasses of diet coke

And im about to have another shake

but im stuffed now!

so i can't imagine waking up tomorrow and getting ...
Read more : I think i finally got it right!! | Views : 344 | Replies : 5 | Forum : Come on in.


Diet Humor

Hi, Folks ~

This is from our special :heart: Falisamarie...she sent it to me to brighten my day and it made the Leopardy One snort and :roflmao: giggle...


A husband was in big trouble when he forgot his wife's birthday.

His wife told him "Tomorrow there better be something in the driveway for me that goes zero to 200 ...
Read more : Diet Humor | Views : 1029 | Replies : 4 | Forum : The Elevator


4th Day

I am in my 4th day and feel great. A little headache yesterday, but I am prone to them, so it wasn't terrible.

I can already feel the difference in my clothes. Especially my underwear. I haven't stepped on the scales, because I don't want to get discouraged so early into this.

My girls and fiance have been really supportive. Tuesday night they each wanted to try a sip of my shake. I had made ...
Read more : 4th Day | Views : 361 | Replies : 9 | Forum : Come on in.


AllAboutMe& is it possible to "prime" b4 day1?

:o Hello Everyone! I would like to like to say that even though I haven't yet begun my program, I have really been inspired - I also feel myself gaining more confidence (honestly :oops: :arrow: 8) ). I can relate to a lot ...
Read more : AllAboutMe& is it possible to "prime" b4 day1? | Views : 316 | Replies : 8 | Forum : Come on in.


2BHealthy

How are you doing? Feeling any better since this morning? Just thought I would give a shout-out and check on ya.

Hang in there!

((Hugs))
Gina
Read more : 2BHealthy | Views : 386 | Replies : 11 | Forum : Come on in.


SF Gummy Bears

I probably already know the answer to this but I just have to ask. Can we have sugar free gummy bears? I've been craving them for a couple of days and the craving just will not go away. Couldnt it be used in place of sf jello? Probably not but I'm hoping. But if not how do you guys tame your craving for candy because it is becoming unbearable! (No pun intended!!)
Read more : SF Gummy Bears | Views : 642 | Replies : 12 | Forum : Come on in.


Burger and fries

Hi everyone!!! I hope you all had a wonderful valentines day!!! My fiancee knows that I am dieting, but sometimes his brain just dosen't seem connected!! He wanted to go out for burgers last night. Hello...I don't eat those anymore. So I agreed to make "burgers" and "fries"

I got some sushimi grade Ahi tuna, and put it in the food prosessor for a a few seconds until it was corsely ground. I seasoned it ...
Read more : Burger and fries | Views : 561 | Replies : 6 | Forum : Come on in.


 

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