The MakeMeThinner Support Forum

Should I be eating every three hours?

My schedule allows me to finish all 6 of my meals and my 64 ounces every only if I eat/drink every TWO hours between 9AM and 9PM...

Is that okay? I have been doing this for a few weeks now...did I screw up?

Is the water minimum 64 ounces or 100 ounces?

Thanks alot all! :)

Hi All,

I need some encouragement. The diet itself is relatively easy.. I enjoy it (except all the peeing! LOL) and the weekends get a little tricky..but what is really hard is being short and losing weight sloooowwly.. I am almost done with week 4 and I am only down 9 pounds... I am losing an average of 2 pounds a week.. I know I am going down so I should not be complaining but ...

I know this is probably a stupid question but I have read over my guide and can't figure it out. Do we drink a total of 100 oz of water a day? Or do we drink 100 oz plus the 40 oz we mix with our shakes?

and i did soo great at the restaurant yesterday.

I ordered a box of chocolate mint bars and it came today.

it had to come on the hour that i was having a mental meltdown! grrrrrr

i guess it was bothering me that i didn't lose any weight this week.
and i started thinking (again) negative thoughts like "watch i bet ill be the only one that doesn't lose anything on this diet" and oh ...

Is this affecting my muscles? I swear that my muscle tone has improved in the last week. I swear I haven't exercised or anything.

:( well, I got on the scale today, the third day, and no weight lost yet :( !

Unfortunately, no difference in the way my clothes feel yet either. :cry:

I initially wanted to wait to weigh myself after two weeks, but I couldn't resist. Believe me, I ...

Hi, my name is Jennifer. I have been considering surgery for about 1 year.My husband, friends and loved ones are opposed to me doing this. I just happened upon medifast a few days ago. I do not know if I have the will power or whatever to stick with this kind of diet.

I'm also concerned about the weaning process. How are 'real' foods reintroduced? I'm afraid that it would all just pile on again. ...

Hi everyone! I have been lurking on this site for the past week or so since 'falling into' it on the web. I ordered my medifast on valentines evening,and am supposed to receive it tomorrow.
I am pushing the big 50, over weight , need surgery on a knee, BP up and need to lower all before surgery. All your stories of hope and inspiration, success have given me the 'IT' that I need.
The ...

Ok I am sending the pic of my tattoo to Unca to post. This is what my hubby gave me as a reward for losing my first 25lbs.



Lisa

Is there a MMT Journal for 2006? Today is my first day starting the plan - I found a 2005 journal in the forums. I was trying to edit some of the titles and such to for 2006, but a lot of the cells are protected. If someone can send me a 2006 journal that'd be great. Or if someone wants to e-mail/PM me the password I'm happy to update for the group.

Thanks!
Evie ...