Hi Folks,
I am now going on 8 days of no weight loss. My HA instructed me to omit the daily (1) bar we're allowed but I JUST CAN'T DO THAT! I look forward to the bars and it helps me to stick to the program - I see it as my daily reward or treat. Not sure if cutting them out would make a difference as I'm only taking in between 1100 to 1200 ...