The MakeMeThinner Support Forum

Hi...I'm Jen. I'm 33 have 3 beautiful children, wonderful husband, and a successful career.....But I've hit rock bottom with my weight.

I was always average weight...athletic...a few years ago I went through some personal issues and health issues and just ballooned...I'm 5'8" and went from 160 to my weight last tuesday of 227. It's like I didn't even notice or something. I mean I knew I was bigger, but I didn't get it. Until I ...

:shock: Bet that subject line grabbed your attention, huh? ;)


:exercise: Hey Gang! They’re here!


No more :oops: undressed salad greens...Yup!

Fresh out of the :yippee: hopper and into your briefcase, purse or desk drawer!


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Boy, I get it now, how important it is to keep track of what you eat by actually writing it down!

Tonight, I honestly could not remember if I had all 5 supplements (in addition to my L&G), because I'm not hungry (today-yay!). So, I do not want to mess up by shortchanging my body OR by giving it unnecessary calories/protein/vitamins. Both could potentially throw my program off balance!

I almost looked thru today's trash ...

we are all here because of our poor relationship with food whether its overeating or undereating. its all the same. Doesn't matter if you have 10 pounds or 200 pounds to lose we are all in the same boat!!


We all need to get to and MAINTAIN a healthy weight.

Maybe my goal of 118 isn't a healthy goal i am not sure. i know i will be happy if i maintained 125 for life.

Hi everyone! I started Medifast a week ago yesterday. As of Sunday I had lost 7 pounds! :) Today I weighed and am up 2 :( I have not cheated once and was a little discouraged. After lurking here for a little while, I feel very encouraged now! Seems like this is such a great support system and lots ...

Hi All,

So far so good. I started last Tuesday with my husband and I lost 10.6 pounds and he lost 14.6 pounds. He's upset ;) because percentage wise I did better. He's a nut! I'm just happy to see how easy this is to do. The recipe section of this forum was a lifesaver. I have created great MF meals because of all the wonderful suggestions ...

Well, I ordered my products back in July. Always thinking there's tomorrow to start. Well, today I went to the dr and I am now 242. Ouch. I lost both my parents in July and I feel I have hit rock bottom. Can someone be my friend and help me stay on task? I would like to be 150-160 by July- one year anniversary and 20th high school reunion. Would someone be so kind to ...

<snip>no urls please - Mr. Snippy</snip>


scary stuff!!

because this is a high protein diet we are losing more body fat then scale weight!
I totally realized this today when i tried on an old pair of pants that are a size 5 and they fit!!!seems really weird!! since the last time they fit me my SCALE weight was 140 pounds. so its obvious that i lost fat and inches.
my ring is also falling off my finger. my face is starting to ...

Are we allowed to have unlimited artifical sweeteners? I've noticed that I use between 4-6 packets of Equal a day. Is this OK?