Hi MF shakers! Okay so any advice would be great! I will be starting the program tomorrow for the first time. I'm so excited, but nervous at the same time. :-P I'm 30 years old and have about 50-60 pounds to lose. I will weigh in tomorrow morning! Since January I have lost 12 pounds total on my own with just eating better and working out a ...
I guess you guys probably don't see many military people on here, but, "we" too, have problems! Especially being 5'2". We must weigh in at 149lbs for our maximum and if we go over that weight then we are measured by a measuring tape. We must be 33% body fat or less. I am right at 33% and I weigh 174lbs. My next weigh in is on April 10th. I would love to drop 25 ...
UGH! I guess I should join the rest of you and share my before pics. Whew at least I don't look like this now! After a few more pounds, I'll share another pic.
1st pic of me in Mexico. Love that water.......... focus on the water, the object in the picture may appear larger than normal!
2nd pic is of me accepting an award (sheesh a light colored dress does not go well with ...
hello you wonderful shakers! i have voraciously researched mf and have secretly travelled over much of this forum. i have never wanted to join a web forum before...but here i am! i have just ordered my first one month supply and it should be here soon. i am 26 years old and have stood at 5'2" since the seventh grade :lol: i was always a very petite ...
Ok sooo i thought i would get ontrack on march 2nd- and it is march 5th and i haven't been so good.
I got my new order in! full months supply! I wasn't going to order the bars this time but i ordered 3 boxes WHAT a mistake!!!!
I finished a box in one day!!!!
im sooo compulsive!! and i had to sample every new item in my order!! uggg im like a little kid!! ...
Just started this a.m. on the 5/1 L&G. Long way to go but I am jacked. I recently turned 45 and realized I had my dad's body..too much around the middle. So I go to a Lipo Dissolve Dr. here and they first intro me to MF to take off 40 to 50 beofre considering. My research and goals amke MF to be the perfect fit.
Oh I'll struggle here and there, but won't have ...
Hey everyone, Just found this sight. I started medifast on Tues 2/28/06. So happy to meet you all! My alltime high weight was 289 in 2000, I did nutrisystem and got down some, The last 2 years its been creaping back on. I started MF on tues at 250, I am happy to say that I am already down to 242. You all are so inspiring! Lookin forward to chattin with you.
I have been unable to discipline myself lately. For over a week, I have been off medifast. I dont have any good reason, just a bunch of excuses. I am rededicating to the medifast plan tonight. The good news if that I havent gained, but I also havent lost anything :x I am really proud to read of how well everyone has done lately. ...