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Change in the TSFL Payment Options

:wave: Hidy Ho, Everybody ~

As many of you may know, Take Shape For Life is in process of upgrading the technology platform. Their current platform will be changing to a system that will be :hug: more-user friendly, intuitive and :puter: easier to navigate for everyone. Yahoo! ...
Read more : Change in the TSFL Payment Options | Views : 963 | Replies : 0 | Forum : A Message from your Hosts


Hi Im new

Hi this is day five for me. I am ver encouraged by this website, I couldnt resist in joing you all are very supportive I think this will really help me.

I am a mother of two teenagers, very challenging right now for me. I have a wonderful skinny husband always very supportive.

For years I have tried dieting and can never get passed 8lbs. Today is day five and I am down 6lbs! I ...
Read more : Hi Im new | Views : 328 | Replies : 12 | Forum : Come on in.


hi

My name is linda and i am new to Medifast wanted to say hi
Read more : hi | Views : 743 | Replies : 17 | Forum : Come on in.


Easter

The up coming holiday and the Eatster Candy in the stores is driving me over the edge! Any good ideas on what I can do about this would be greatly appreciated.
Have a great day everyone!
Marilyn
Read more : Easter | Views : 383 | Replies : 7 | Forum : Come on in.


MY BIRTHDAY

Ok, it's here. well, it will be in 48mins. My birthday!
But, I'm not excited about that, matter of fact, I could care less. Anyways, what scares me is the BBQ tomorrow at 1pm and the dinner and going out tomorrow at 8pm. :toast:
Everyone will be asking me why I'm not eating or drinking.

I'm going to do my best to just have possibly a little ...
Read more : MY BIRTHDAY | Views : 895 | Replies : 24 | Forum : Come on in.


WEEKEND

This is my 5th day. I am doing fine. I though I would have a hard time at work but that turned out well. Now I am at home and have to cook at least 2 meals I am hoping I can make it through with out another slip ups. I've lost only 4 pds but I want to keep going. I know for sure that I will be ordering the RTD shakes next month ...
Read more : WEEKEND | Views : 342 | Replies : 4 | Forum : Come on in.


Formommy's before pics

Hi everyone,

I decided to take the plunge and add in my before pics. I emailed them to Unca so hopefully I did it right. When I have some up dated ones I will post those. I didn't have any with just me (always hiding behind people) but I sent what I had. This was hard but I knew I needed to do it.

Image
Image
Read more : Formommy's before pics | Views : 2146 | Replies : 38 | Forum : Studio


Cool Whip???

Quick question for you all....
I know we can have SF jello ... BUT!, can we also have Fat Free cool whip?? Someone asked me the other day, since I dont know ~ I went without it :D

Also, does anyone know of any multi-grain crackers I could buy in my local store that are allowed on program (I dont have any MF ones).

Thanks ...
Read more : Cool Whip??? | Views : 1961 | Replies : 6 | Forum : Come on in.


ready for a clean slate...

okay, so i have fininshed my first month, and have lost 8 pounds,which i am very happy about! i have tons of energy,and have been drinking like a gallon of water everyday, but i have not been as faithful to the program as i originally intended. :( i am a pastry chef and i have had a rough few weeks testing recipes, and tasting ...
Read more : ready for a clean slate... | Views : 305 | Replies : 8 | Forum : Come on in.


3 shakes a day???

I keep reading you should have 3 shakes a day.I ordered the variety 4 week pack and it ony comes with 49 shakes..thats less then 2 shakes aday.Hmmmmmmm.....

Can any one help me on this ? Do I have to have 3 shakes aday? Or can I have any 5 replacements....plus my lean and green????
Read more : 3 shakes a day??? | Views : 289 | Replies : 2 | Forum : Come on in.


 

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