The MakeMeThinner Support Forum

I came across this today and just wanted to share it with everyone!



Self-respect is the root of discipline: The sense of dignity grows
with the ability to say no to oneself.

-- Abraham Joshua Heschel 1907-1972

Hi, I am new, only 4 full days into theprogram. Could someone kindly tell me when you all started to lose some weight? I have to say I'm disappointed. I have not budged. Doing all Ishould be.any advice? Ithank you in Advance.~Melissa

Hello,
I was on Medifast a long time ago and did ok`I lost 20 pounds in about a month so i know it works. I recently started a new job. Most of my time is spent on the road driving. so i have a few concerns.

I realize i need to drink at least 64 oz of water. sometimes its hard for me to pull over constantly to pee so i avoid drinking anything as ...

I mentioned before that I just moved to Texas. This weekend, I'm going to my very first chili cookoff. They're doing this through work with lots of teams. Probably 20-30 teams participating. Our team is going to have bbq brisket, hamburgers and hot dogs and more for the cooking team. I told them that I'd be happy to help with anything but serving or cooking.

This being Texas chili, it apparently consists of nothing but ...

Ok this is the deal...I'M IN!! The only thing is I can't buy the meals till the end of next week so mean while I am back on atkins if nothing else for discipline. I am back so a small workout and just watching what I am doing.
I know the Medifast is nothing like atkins but I need to loose like 5 pounds fast. I have been out of work on medical and gained ...

(Well, this is a kind of combo before and after) - Here I am now, wearing the clothes that were too tight when I started Jan 3, 2006!





(Started 01/03/2006, 53 y.o., 5'7", 270-200-150)

Medifast ROCKS!!

:kool:

I was wondering if anyone can answer this question.I have been enjoying the Jennie -O turkey burgers.

Well the box says for 1 burger (4 OZ. ) its 160 calories . So I was making 2 of them and feeding about 1/3 of one to my doggie and I was having 1 and 2/3 lettuce and mustard burgers..Yummy

So today I bought a little kitchen scale.After I cooked them I weighed them and they were ...

Hi, just wanted to check in with y'all. I suffer from moderate depression and I've been fighting a bout with it all week. I tend to go quiet and keep more to myself when that happens. I was spending too much time here at the forum last week though, and my inattention to my responsibilities was catching up with me. So, I've decided to limit my computer time and do first things first before I ...

To: formommy; dede4wd; shana; sheila; nostoppingme; lovenelvis; mamabear; arklahoma; falisamarie; pashta; taszil17,

Thanks to all of you for making me feel so welcome on these boards!!! I am tracking my MF food and it should be delievered on Monday so it looks like Tuesday, 5/2/06, will be the 1st day of a new and improved me. Can you all post a few positive things you've experienced in addition to weight loss as a result of ...

Ok so after my major off wagon 10 days (no gain no loss but ate way way way to much junk) I followed ALL of your advice tue (after the am cereal incident) and have been golden since! I lost this am when I weighed and that is SUCH AWESOME motivation to keep on keepin on! I CAN DO THIS! I feel 10 million times better and had so much more energy in my workout ...