The MakeMeThinner Support Forum

Hello, everyone!

I'm new to the site. I received my MF package and began on the first of May. I've lost 10lbs to date, but have not lost anything for the last two weeks ONLY because I can't seem to stay on plan at nite.

So, I'm recommitted (after yet ANOTHER wasted weekend)! Today I was about 160. My goal is to get to 155 by June 1st.

I appreciate ALL the help I can ...

Hey Guys,

Long time, no see! I know I've been AWOL for a few days but I had some business stuff come up and I am out of town, right now. I'll be back in a day or two and get caught up with everyone's business. Talk to you soon.

Arklahoma

Ugh...

That is what we have been making today and it has been really hard not to eat them! I even stuck my nose down and took a deep breath. Then I got to wondering if you really could gain by smelling food, so thought I best stop! LOL

No, I didn't give in, but boy it is hard. I have been having all these cravings and thoughts about food lately anyway so this was ...

Hey Group-
I've looked around & don't find answers to these specific questions...
Where can I find an approved foods list?
Should I continue my regular vitamin supplement routine while doing 5-1?
Are eggbeaters approved?
Dried chiles (reconstituted) OK?
Ginger/garlic OK?
lite mayo instead of ketchup? I hate ketchup!
I love food and love to cook. I can & will succeed on MF (and will come up with some dandy recipes to share)! Also, check ...

:D Hi everyone. I just started MF today. I'm excited about joining the program and really hopes this one works for me. I've probably been on every program out there but nothing seems to work. In the long run I'm hoping to lose 70+ pounds. For now I'll take 10. Any info and support would be greatly appreciated. I look forward to meeting all of you! ...

Hi,
I met 3 wonderful new ladies tonight AND got to see Geri again! I can't tell you how nice it is to meet REAL people REALLY doing this program and have some L & G!

1 of them drove a LONG WAY to get there, and one RODE a LONG WAY to get there!



This is L to R: Sablebaby, Lauraly, Elke, dede4wd & Bzlife1967


Don't worry...Unca will post the better pic soon! ...

I just wanted to wade in and introduce myself to everyone that frequents this forum. I have been lurking a bit for the past 4-6 weeks, reading a lot and basically determining that Medifast works for those that follow the program.

I have been very successful on the Atkins regime in the past, in fact I began Atkins two years ago this month and lost 52# in 4 months. I began to yo-yo and could ...

Hello Everyone!

Well, I've reached day 6- almost a week gone by- no cheats, no wagon-jumpin'! :D Except for the unexpected appearance of my "monthly friend" a week early yesterday :shock: , and a lack of weight loss for a couple of days :cry: , things are ...

Hi everyone,
I started on my first day yesterday, but it quickly ended! I had only 2 meals and did not really follow the schedule. I thought maybe there was some eating depressant in the food, but lo and behold when evening came around, I binged on everything because I was soo hungry! SO EAT THOSE 6 MEALS, THEY SOUND LIKE A LOT BUT MEDIFAST DOES HAVE REASONING FOR THIS!!! ...

Hi Everyone.

I joined back in 2004 when I was at 171 with a goal of 125. Over time, I did eventually get down to 131.5. I fell in love in April 2005, we're still together, I went to India, I started showing my dogs again in Germany and in the U.S. with great success, etc. So lots of wonderful things happened as the weight went away. Now the "creep up" has me by the ...