Hi - I just received my first medifast shipment yesterday and started today on the diet. I am 5'7 241 lbs. :( So far things seem to be going o.k. of coarse its only 11am in Florida LOL - but I'm not starving like I thought I would so I'm keeping my fingers crossed. I am so scared of failing but I know I can't and I ...
Newbie here just wanted to say hi...been lurking around for a bit and finally decided to join in...hope to learn a lot of new knowledge in here. Thanks!
Hi,
Just wanted to ask what the sweet taste is in my mouth when I am not eating. One of my friends describes it as a bit metallic but I taste a sweetness. Also, I have a question about salsa. Is it allowed and if so how much?
Thanks
68 days into the program and I am already down 5 pant sized. I am not sure my starting weight, because I was too big to weigh on a typical bathroom scale, but I set different goals for myself to get started. My first goal was to purchase a pair of jeans in a non-"Big & Tall" shop. I completed my first goal last weekend. I am working on coming up with a second small ...
:cry: This past Tuesday (13th) I was doing great - was down 6 lbs!! Wednesday morning was UP 2 lbs. Today, my one week mark, I am still what I was yesterday. Total lost for first week - 4lbs. I am grateful for the loss but am I doing something wrong? I've read how everyone loses at a different rate, but I used to ...
I started Medifast 3.5 weeks ago and have lost 13 lbs, even with some "off plan activity" (oh for shame). I've actually done pretty well but after I learned my favorites, got some Walden Farms Dressing and DaVinci Sugar Free syrup, everything has been much better.
I tend to read alot so I don't have any questions at the moment because all of you have provided so many great answers.