The MakeMeThinner Support Forum

So I was reading about water intoxication. I didn't know you could drink too much water. It says never to drink more then 96 oz a day. I drink about 120 oz. Once I drank almost 200 oz.

Anyone know anything about this?

Ok I am a dork and have a dumb question:

Everyone always talks about reasons people might have gained a pound or are losing slow. Often it is because of water retention. I am not that wise on the subject so I wanted to ask, What causes water retention? What are the major causes anyway? Exercise causes water retention? I know salt does.

Sorry if this is dumb but I really don't know too much ...

Hello!!
I just ordered my MF and will be receiving it tomorrow. Ican't wait!! Just a little nervous about how things taste. Is everything pretty good or is there some things better than others? Just wondering!!
Thankyou :?

Hi all..

Day two here. No issue with the shakes, no problem grilling some chicken last night, (of course on my GF grill!) all in all feeling great!

One minor issue... (I'll go with "minor" for now)
Had my 1st BM today.. I never "look" but this time I did and was shocked to see it all dark red...as in blood. (pee is normal)

Naturally, I am by no means attributing this to MF. There ...

Okay, now, I am posting this simply for future (dramatic) affect :shock:

This is me at my heaviest ever, patiently waiting for my packets to arrive this week. Can't wait to post more when I lose some weight :D

Most of you know that I've been job-hunting for a while, so I put in my notice a couple of weeks ago and tonight is my last night at work. The emotions that are flying around in my head are many and I'm just feeling a little "weird" right now. I really like the patients that I work with and the people that I am with (well, most of them), but I'm also very ready ...

Dear MakeMeThinner Forum Family ~

Summer arrived here in the northwest at last! After weeks of drizzle and cloudy weather, the sun popped up and it was 92 degrees yesterday, on its way to 100 today! I am so thankful that I can wear shorts this summer and not have to pout while watching others have fun in the sun. I used to hate summertime because I sat around in a lawn chair in my ...

Hubby and I are traveling via plane in September. I want to pack light. I am even mailing my medigrub for that week to Mom to assist in that goal. I know we have a lot of travelers here, so I was wondering some suggestions in luggage/tips. We will have access to a washer/dryer, so I know that will help. I heard airports are getting strict about carry-ons, so I want to be within guidelines. ...

I joined this great support forum last week and started MF Thursday, 6/22. I've been thinking about what to write in my first journal entry for a few days.

First things first - I have lost 7lbs as of this morning after 3 days on MF!

I introduced myself in the "Come on in" forum but here's the recap...

Hi, I'm Jen. I'm 5'7", 35, happily married, no kids, living in fabulous Phoenix, Arizona (yeah, ...

Hi everyone, I've been lurking on these forums for a couple of weeks now, but figured it was time to say hello.

I just started my Medifast diet Monday, so I'm only on Day 7. I'm feeling really good except for weakness. But from everything I'm reading, that will pass. So I'm hanging in there, dreaming of an energy surge. LOL

I have a lot of weight to lose, so this will be a long ...