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WEEK ONE IS GONE........SO IS 10.5 POUNDS BABE!

That's right ladies and gentlemen. I have to be honest with you.. did not see that coming. There is your motivation for the week. LEAVE THIS TO THE PROFESSIONALLLLS! 10.5 POUNDS THAT'S ALL I GOT TO SAY.
Read more : WEEK ONE IS GONE........SO IS 10.5 POUNDS BABE! | Views : 346 | Replies : 11 | Forum : Come on in.


Just watched "Supersize Me"...

Well, I have NOT been able to make myself be 100% compliant since I started this program...OK that was my confession...

Last night, I watched "Supersize Me" for the first time. I had been avoiding it, in a lame attempt at "ignorance is bliss". I was literally scared to watch it, cuz I didn't want it to scare me straight (if that make any sense at all).

I can't say it "scared" me...but it REALLY ...
Read more : Just watched "Supersize Me"... | Views : 406 | Replies : 13 | Forum : What's Shakin'


1st Day

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First day at the new job. I know, I know, it's just crummy HR stuff but I'm so excited to be getting back into the routine of life. Gonna do my one week of days then I'm back to nights for the real job. Hope everyone has a great day!!!
Read more : 1st Day | Views : 772 | Replies : 19 | Forum : What's Shakin'


"Official" Medifast Song?

I'm SO sorry... I lost the origin of this thread!

But, I was going through my self-improvement ritual this evening, which includes a lot of motivational music...

I crossed paths with this song... it has certainly blazed a trail thru my heart, this first week on MF.... and surely, it would mean something to others that may come this way (?)... so, I really wanted to share...

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Voice of Truth by Casting Crowns
---------------------------------------------------- ...
Read more : "Official" Medifast Song? | Views : 374 | Replies : 7 | Forum : What's Shakin'


Day #1

*Sipping last shake*

Well, I did it! I made it through day one. A little harder than I thought but all in all not bad. I was a little hungry in the morning and felt yucky so I took a nap to pass the time. When I woke up I had my 3rd MR and felt better - the rest of the day was ok.

What I didn't succeed at was 64 oz of water. ...
Read more : Day #1 | Views : 368 | Replies : 13 | Forum : Come on in.


IN A FISHBOWL

hi, It's the reformer again. I am on day 9 and down 6lbs. Being so excited
about MF, I blabbed to everybody at work (I am a hospital nurse) right from the start. Now, before they say "hi" they ask "How's the diet?" LOL. I don"t mind being the guinea pig (no pun intended). I am having zero hunger pains. A tip from me: I find making the soups,chili and oatmeal in the microwave too ...
Read more : IN A FISHBOWL | Views : 351 | Replies : 7 | Forum : Come on in.


Great Quotes...

Self-love, my liege, is not so vile a sin
As self-neglecting.


~~William Shakespeare

Nuther one...

The desire accomplished is sweet to the soul.

~~ King Solomon
Read more : Great Quotes... | Views : 510 | Replies : 11 | Forum : What's Shakin'


Little tip for those who work around a computer all day...

Hiya all! :exercise:

Wasn't sure if this was the right place for a "tip", but here goes anyway...

I have a busy counseling practice & run several related websites, AND I have four children at home on summer break right now, so I have to think WAAAAY too much, ALL the time... I have to multi-task from the moment I get up in the AM until I ...
Read more : Little tip for those who work around a computer all day... | Views : 376 | Replies : 8 | Forum : What's Shakin'


Guys (Men) you don't wanna read this...

Alright...lol...I hate to even bring this up but it's killing me and I have to talk to someone and I know all you ladies and give me your 2 cents.

I posted this in my journal but nobody has responded so here goes...

I vowed I wouldn't be one of those women that talked about Aunt Flo and TOM, because even for me I don't care to know when you all are on your period...lol...but... ...
Read more : Guys (Men) you don't wanna read this... | Views : 859 | Replies : 15 | Forum : What's Shakin'


BamaBabe (Nikki) pics... UPDATED!!

Greetings all! :D (Scroll down to see my edit/update!)

I'm a new kid on the block & hope I'm doing this properly... linking to pics on my own server, so hopefully this flies :) I was so inspired by everyone's pics, I wanted to share some of mine :mrgreen: ...
Read more : BamaBabe (Nikki) pics... UPDATED!! | Views : 1887 | Replies : 27 | Forum : Studio


 

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