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Congrats Ginabobina

Today makes the anny of the day Gina took control of her life and quit smoking. I am so very proud of you. You are such an inspiration in so many ways you really have no idea. Thanks for always being there for me when I need someone to talk to and a HUGE congrats on your 1 year quit...I never had a doubt.
YOU SOOOOO ROCK!!!!!!!
Read more : Congrats Ginabobina | Views : 339 | Replies : 5 | Forum : What's Shakin'


The PATH to 9/11

Anyone watch or watching this?

Very interesting stuff...

And of course I have to say I love the NO COMMERCIALS!
Read more : The PATH to 9/11 | Views : 496 | Replies : 8 | Forum : What's Shakin'


Karli's updated photos -- 42#s gone :)

Here is my "before" (237.5):

Image




And here is my 'present' at 195.5 (42 pounds down, about 20 more to go). Okay, also brand new haircut (I haven't had it short since 2nd grade) and some eye makeup. :

Image

And now I am just showing off my new haircut and the different ways it can look... :mrgreen: :mrgreen: ...
Read more : Karli's updated photos -- 42#s gone :) | Views : 3848 | Replies : 39 | Forum : Studio


Ebony's Journal

OK Family....Here it goes. I received my four week order of Medifast today. I was so confused when I opened the box, but I went back to the FAQ's and I think I did OK. I know you will let me know if I'm doing something wrong.

7:00 a.m. shake
10:00 a.m. bar
1:00 p.m. shake
4:00 p.m. shake
7:00 p.m. 3 oz Romaine lettuce, 4 oz grilled chicken and 1 tsp of lowfat dressing. ...
Read more : Ebony's Journal | Views : 2009 | Replies : 46 | Forum : My Journal


Food For Thought

I found this thought I would post it


When we were young girls, so fresh in our teens
We'd go on our diets, to look good in our jeans!
And of course, at that age, we'd starve now and then
The obvious reason, was to look good for men!

Then, in our 20's, we'd push food away
To look good for the boyfriends, we chose for the day!
Our 30's, the same "sorry, cannot eat ...
Read more : Food For Thought | Views : 307 | Replies : 1 | Forum : What's Shakin'


Back on Program

Hello everyone. I have been off program for about a month now, and I am restarting, and reclaiming my life today. I did not do very well my fist go round because I was not 100% fully committed, but I am this time, and I vow to myself to loose more than 5 pounds! There is no reason why I can't do this, and I will stop all the excuses and just do it. I ...
Read more : Back on Program | Views : 972 | Replies : 15 | Forum : Come on in.


Back

Hey everyone I am back for a couple of weeks to a month. There are so many new faces here I feel like I have been gone a year. Hope all of you are doing well and welcome to all the newbies :)
Read more : Back | Views : 289 | Replies : 7 | Forum : Come on in.


I REMEMBER!

ImageWe were midway in a 3-month motor home trip with 2 other couples, entering into New York from Canada.

On that beautiful morning five years ago on September 11, the trees and shrubs were beginning to take on color.
The cell phone ringing broke the spell, and the voice of my daughter-in-law from our Hot Springs home town quivering with emotion said,
“Are you all okay?”
Yes, I answered and then the cell phone went ...
Read more : I REMEMBER! | Views : 408 | Replies : 6 | Forum : Come on in.


salad dressing

Just wondering what kind of salad dressings everyone is using? Has anyone found a good italian dressing?
Read more : salad dressing | Views : 379 | Replies : 3 | Forum : Come on in.


IRC chat?

Hi folks,

I have to admit I'm better at chatting than I am at the message board thing - I sometimes post things on the board and then forget to check them later in the day. So if it's not too presumptious, I set up an IRC chat room. You can download an IRC client (fancy name for software) from here:
<snip>no urls please - Email or PM for addy - Mr. Snippy</snip>

Just install ...
Read more : IRC chat? | Views : 407 | Replies : 11 | Forum : What's Shakin'


 

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