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o

I hate it when I type my heart out and then lose it - it makes you want to cry sometimes, doesn't it? All that internet therapy down the drain. ;)

I know you'll feel more positive again soon. We can't all be perky every day of the week. And yes, some days will be bad (it's not inevitable, but it's likely) but they don't have to ...
Read more : o | Views : 12026 | Replies : 247 | Forum : My Journal


o

Welcome fellow Alabamian! Yes, it does get easier. Most people on here will tell you that, and it is true. The trick is to NOT CHEAT! Just stick with it, and the weight will come off. It is a proven method of weight loss, and you get out of it what you put into it. Best of luck to you and your husband! You can do this!!
Read more : o | Views : 1009 | Replies : 8 | Forum : Come on in.


DiamondintheRough

I have made it through day 9. Yea for me!!!!! I received my Medifast order a couple of days ago which included 4 boxes of each new flavor of crunch bars. I am very happy that we can eat them for every meal if we want to.
Read more : DiamondintheRough | Views : 894 | Replies : 13 | Forum : My Journal


Here I go again....

Hello one and all! It is I, the elusive and previosly MIA, Gwenski.

Only those around for ages and ages and ages might remember me - so if you don't, it is nice to meet you.

I am coming out of hiding and humiliation as I have finally come to terms with gaining all of my weight back (and then some). My head and life are back into a condusive place for this. The responsibility ...
Read more : Here I go again.... | Views : 751 | Replies : 13 | Forum : Come on in.


started today

Hello
I am hoping to find support in this forum. I am determined to lose 30 lbs by spring break vacation. I am a mother of 2 beautiful children. Unfortunatey I am 35lbs heavier than my wedding day!
Read more : started today | Views : 560 | Replies : 6 | Forum : Come on in.


100lbs to go!

hi everyone! i stopped doing medifast about a year ago due to illness and am back now with 100lbs to lose. i am kind of depressed as i had lost a lot last year, but i am also proud to be trying again. this has been a hard thing to do, come back. today has been my first day and so far so good. anyway, i just wanted to say hi and say that i ...
Read more : 100lbs to go! | Views : 630 | Replies : 11 | Forum : Come on in.


Knock-Knock

uh...
is it safe to come back?

it seems like people have calmed down in here...

all clear?
Read more : Knock-Knock | Views : 643 | Replies : 5 | Forum : Come on in.


Medifast - UK?

Ok, here's a tough one...

I have told a couple of people, who live in the UK, the success I am having on Medifast. They would love to try the diet, but they live in the UK.

Do you know if Medifast operates in England, or has an equivalent program?

Thanks!

BTW, lost 15.5 pounds so far :dance:
Read more : Medifast - UK? | Views : 998 | Replies : 2 | Forum : Come on in.


nik546

Good Morning!
Today was my weigh in after 4weeks on the plan and I have lost a total of 17.8 lbs. I thought since now I have been on plan long enough to be comfortable with it, I would start a journal. I have checked out some yours and it seems like a great place to get feed back and in general track how you are doing.
Since I really dont know many of you ...
Read more : nik546 | Views : 451 | Replies : 6 | Forum : My Journal


Lena

I have been on program now for almost three weeks and messed up the last two days. I was so motivated before those days. I am realizing today that I was just disappointed and so I let my emotions take over.

There are six of us meeting on Thursdays for support and accountability, we weigh, measure, talk about our week, etc. Well, this last week everybody "cheated" except me....I stayed strong and some still lost ...
Read more : Lena | Views : 583 | Replies : 6 | Forum : My Journal


 

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