The MakeMeThinner Support Forum

Hi all;

I've read a lot about the Quick start guide and how I should read it. However - when I placed my order this time it wasn't technically my first, even though it's been several months since I ordered - so I didn't get the Quick start guide and I don't have it from last time. It is online somewhere? And would you all recommend the books that you can get, or will the ...

Hi everybody,

My name is Eric and I'm 25. I heard about your forum by one user (Hyperion) who amazed me with his weight loss using Medifast :)

So, using his precious help, I ordered my 4 week Medifast package yesterday.

3 months ago, my weight was 226 pounds, for 5'11". It was too much for me, so I managed to change my eating habits. I start ...

Hello, I have decided to begin my journal as I will re-start the program Jan 1st or 2nd. I have not decided which day yet. I am working on getting my head in the right place over the next few days. I have had many starts and re-starts since April, so I have not lost any weight. I have not gained anymore either. Thank goodness! I love this forum and I will be coming here ...

Hi. Well, I'm doing it. I've sent off the hideous before pictures. Needless to say, as soon as possible I'll be posting "during" pictures. Wanting to erase these puppies from my memory should be good motivation!

<edit>added 2nd pics (-30# 3/18/07) - UT</edit>

You know I just have to say that you guys are always there when I need you!! It has been a long day and I could have been weak - but you know I really did not want to. And as I read through some of the posts I got reinspired all over again. This plan really works!! In fact I even bought myself one of those little hot pots (to heat water in). I ...

Hi everyone!
I am new to MF and was wondering how to set a realistic goal. I am currently 5'10" and #230. I would love to be 140 or 150 but I have never been that small and don't know if it's possible. That would put me losing #80 or #90 Is this realistic?

Hello everyone,
I've been reading and following this website for some time now, and finding great support, encouragement, and ideas. I started MF in June of 06, and knew almost immediately that it was the right plan for me. I'm a lifetime dieter, and have tried pretty much everything. This is the one plan that has truly worked for me.

I've lost 40 lbs so far. I was doing great on my own for a ...

About a year ago a friend (who shall remain nameless) introduced me to MF and encouraged me to join her in the MF experience. I quickly fell off plan and had LOTS of excuses. :oops: Meanwhile, she is at goal and doing very well on maintenance. :woohoo:

Now, it is my turn. I am here for ME this time ...

Hi everyone,

I've "still been" on Medifast but not consistently. I slipped up around the first of November and have lost/gained lost/gained since then. I just haven't been able to keep it going! I've really been working on my commitment level and analyzing what went wrong last time. I feel like every time I slip up like this I learn something. It's a painful lesson though. It's very difficult not to get caught up in ...

Hi all - Just doing my post holiday check in. I was reading through the posts about the vodka diet. And I found something else that can sabbotage by efforts - too many work hours and not enough rest.
I worked my tail off 2 days before Xmas Eve and then sang at 3 services on Xmas Eve. (I should say I love to sing). But by yesterday (xmas) I was a zombie. I was ...