The MakeMeThinner Support Forum

Honestly I was sitting here tonight catching up on how everyone is doing and eating my chilli and crackers like I have every night for seven weeks and I had the oddest thought. I was too full. I had to force myself to eat the last bite. I had my dinner about 3.5 hours ago and was hungry.The weird part is I remember when I had one of my first chilli and crackers I was ...

Hey Nancy, if I heat my chocolate shake in say, the microwave for a few seconds to make it more cocoa-like, will that do anything negative to the proteins or mess it up in any other way?

Just wondering....since these MF bars taste sooooo good, is it really possible to lose weight eating one of these every day ? :)

Went to a picnic today and resisted ALOT of temptation - I have to say that knowing I had a bar to look forward to really helped!

I am enjoying this Medifast stuff !

Lisa

I know that I have seen posts on here regarding hair loss...and I know that there were posts with a specific vitamin to try (GNC maybe?)...

Anyway, I don't know if its MF or not but I am noticing lately that I am losing more hair than I normally do. This month I have been doing more of the full fast than I usually do--I don't know if its coincidence or not. I imagine that ...

Woooweeee...
I had no idea how right you guys were when you mentioned all the trips to the sandbox. It seems fine during the day, as my office is well away from most things, so I can make a trip to the sandbox and then hit the water cooler for another glass of water on the way back to my desk. However, night is *killing* me. I have to get up 3-4 times a night ...

Question...is there a place (i.e. website) that I can go to to compare what my BMI was when I started MF and now?

Thanks!
Lee Ann

I know I read somewhere around here about a list of extras (sf jello, sf popcicles?) we could have. I thought this info might be in the Getting Started book that came with my starter kit but it isn't...sooooo, can someone list them here for me or point me to a link that has that info? Thanks!

Lisa

I'm not really having bowel movements on this diet... should I try a colon cleanse?

My husband just called me and told me my shipment has arrived so I'll finally be starting Medifast officially tomorrow. I have been using Pro-Cal shakes that a friend of mine had for the past few days, so I could get used to being on a 5-1 liquid diet, and I'm glad I did that because now I can go into doing Medifast without having to go through those nasty first few days (and they ...

We came back from vaction this week and my son is back at preschool. He will be four next month. He has been wetting his pants and being really aggressive since we came home. He had a bad timeout tonight and hit me. We had to start over four times. When it was over we talked and he told me he was mad b/c I am back at work. It makes me cry. I told ...