The MakeMeThinner Support Forum

When do you know how much is too much? When your weight slows?

Hi,

I've just started the program and ordered the 1 month starter package. I was a little disappointed that it didn't come with any pudding or chili. I received shakes, soup, oatmeal and bars.

I doing the 5 and 1 program. I understand you are supposed to have 3 shakes and up to 1 bar only but my confusion lies with the soup and oatmeal.

Can you have both a soup and an oatmeal every ...

Can you have venison as your lean and green and if so, does it count as 5 or 7 oz? Thanks. Any other info on wild meats would be helpful too...

Well I just moved flew back for a wedding and was talking to one of the other groomsmen and he told me that he lost 35lbs in a month using medifast so when I got back I looked it up and have read lots of this board. :)

I read through the medifast website but was wondering if the course was just a choice of either; 6 ...

FF Kahlua of course, before I spring for the kahlua syrup, I'm just trolling for input.

The T J Maxx in my neighborhood marks the Davinci syrup down to $3.00 a bottle and I thought I spotted the Kahlua there just waiting for me.

:bouncieball:

The SCALE! You know --- that lovely inanimate object that I have given so much power and control too. Well, joining Medifast is my way of taking my life and control of my choices back. So, I weigh in every Wednesday morning like a good little girl and mark down the lbs and the totals down for the week and since starting after the 4th of ...

OK, puh-leeeeeeeez don't spank me for asking this: But what is the diff. between the Medifast Crackers and Fat Free Saltines? Well, besides 5 calories, 1 gram of fiber and about $2 a box? I know the saltines have more sodium... I am just realllly curious. :)

To take to work, I make 2 separate shakes with ice in my Magic Bullet and pour them together into a big insulated mug ( about a quart size). It has a snap on lid that slids to open and you can use a straw . You can get one at the dollar stores or walmart . I keep a box of straws for this at work.
For my third shake I just mix it ...

ok
it was bedtime and i had a meal and shake left. kim gave me the advice to mix a chocolate pudding with a chocolate shake, add chocolate syrup, blend with ice cubes...it was sssssssssssoooooooooooooooo good. i'm almost tempted to skip another meal so i can have another shake. i mean, this was restaurant quality
thanks kim. i think you've started something
dee

I have a question I wondered if some of you 'veterans' could answer for me. I suffer with IBS and I have now started taking Metamucil on a daily basis to keep my attacks at bay. I am using the sugar-free version, however, it still has 20 calories per serving and 5g of carbs. Most days I try to have 3 servings, so that is a total of an extra 60 calories and 15g of ...