The MakeMeThinner Support Forum

I read an article posted by Unca Tim and it told of all the benefits of a soy based meal replacement diet. The article mentioned the Scan Diet. I'm wondering what's the difference between MF and the Scan Diet?

I'm only curious because it was mentioned in the article....I'm not looking to switch or anything :)

But I AM curious....


xoxo Tox

Hey everyone. I may or may not have a problem. I was on Zoloft for 1 year and managed to gain 50 pounds. I know I had bad eating habits as well so I'm not sure it was so much the medicine or eating or both. Zoloft is a double edged sword. You arent stressed and depressed but you don't care you are gaining weight either. Anyway my mom was diagnosed with Alzheimer's a when ...

This may not belong under this topic....BUT...since we are on the subject of exercise, I am wondering if anyone on here does water aerobics? and if so, is it a good option?

Thanks!

OK, so two blenders, and NOW my Magic Bullet this afternoon. It just DIED, and I can't find my stupid manual. I am going to return it tomorrow, and they better take it back! I even only used a teensy tiny bit 'o crushed ice like everyone says! :(

I am blender cursed.

Now I gotta drink a chunky shake. ...

hey all,

just wanted to get an idea, which of the shakes are your favorite? i have tried the swiss mocha (not that big a fan) :(, the french vanilla (i really didnt like :( , and the dutch chocolate (which is my fave :D ) what about the others?

I have a problem. I can't NOT exercise. I'm a competitive dancer. But the site says I shouldn't exercise in the beginning because that will slow down my loss. I thought exercise burns more calories so we lose even more. Any suggestions? Has anyone lost MORE weight with exercise in the beginning?

I've been reading some of the posts, and it saddens me that weight can be gained back so quickly. 5 days off the diet, and 8 lbs back...etc etc. I'm very dedicated to losing weight, but if months of hard work can be gained back just like that, it's very discouraging. I'm still waiting for my Medifast to arrive in the mail. Does long term weight maintenance mean having to drink shakes for the rest ...

I made cookies on Friday - would they still be alright to eat today? Thanks.

Down here in the sunny south football season has just kicked off and in Alabama there are only 2 teams, Alabama and Auburn. Saturday's are filled with football parties and tailgate parties. So, there will be food drinks and fun. The problem is I read there is no alcohol allowed. I think I could have my lean and green meal when everyone else is diving into their hotdogs, hamburgers and hot wings. Any suggestions? I ...

They sound great and I would love to try them but I don't want to over indulge myself. That's why I'm on this diet in the first place. :mrgreen: